Podcast #47: Dream Interpretation with Tricia Kelly

November 2, 2018

You may think dream interpretation is an unusual subject for a health and wellness podcast,  but dreaming is an important function for our emotional health. Dreams are often the way the brain solves problems and deals with our concerns. Furthermore, some psychologists think that dreams are nothing more than random brain activity. While others like…

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Podcast #41: The Starch Based Diet with Dr. John McDougall

July 22, 2018

“The Starch Solution is a diet based on starch. Yes, let me say that again, it is a diet based on starch” –Dr. John McDougall “Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his…

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Podcast #37: Natural Remedies From Plants To Improve Your Health

May 18, 2018

What if I was to tell you that the best natural remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right now? Though plant herbs and foods have been used for hundreds of years to heal, scientists are finally starting to substantiate plant’s abilities to reduce blood pressure, improve…

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What Vegans Eat On A Healthy Plant-Based Diet

October 22, 2017

What do vegans eat is a common question that I get asked a lot. I always say a healthy vegan diet is made up of five groups. Grains like quinoa or brown rice, legumes like lentils and beans, vegetables, fruits, and healthy fats like nuts, seeds, and avocado. Vegans do not eat meat, dairy, eggs…

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Podcast #15 – How Telomere Length Affects Your Health & Longevity

November 22, 2016

A telomere is the DNA sequence at the tip of a cell’s chromosome in human beings. Think of a telomere as a little cap that protects our chromosomes from deterioration which is associated with aging and disease. Telomere length affects our long-term health and longevity. Telomeres become shorter with each cell division and can reach…

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