What Vegans Eat On A Healthy Plant-Based Diet

October 22, 2017

What do vegans eat is a common question that I get asked a lot. I always say a healthy vegan diet is made up of five groups. Grains like quinoa or brown rice, legumes like lentils and beans, vegetables, fruits, and healthy fats like nuts, seeds, and avocado. Vegans do not eat meat, dairy, eggs…

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Podcast #20: The Frightening Facts About Dairy Milk

June 7, 2017

It’s not always popular to speak negatively about commonly consumed and highly touted foods like dairy milk from cows. But I felt personally bamboozled when I read all the research and discovered the negative effects of drinking dairy on my health, not to mention the planet and the exploitation of the animals who provide the milk.…

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Juicing To Lower Cortisol Levels That Cause Stress and Anxiety

April 10, 2017

Before we discuss cortisol levels, I am excited to announce my latest passion. It is called juicing and here’s how it all began. This past March I attended a week long cruise devoted to plant-based nutrition. They had an entire bar and lounge where they created all kinds of juices made from fresh fruits and vegetables. It…

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Podcast #15 – How Telomere Length Affects Your Health & Longevity

November 22, 2016

A telomere is the DNA sequence at the tip of a cell’s chromosome in human beings. Think of a telomere as a little cap that protects our chromosomes from deterioration which is associated with aging and disease. Telomere length affects our long-term health and longevity. Telomeres become shorter with each cell division and can reach…

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Podcast #10: Vegan Nutrition & The Role Of Vitamin Supplements

May 27, 2016

Vegan Nutrition & The Role Of Vitamin Supplements Vegan nutrition isn’t difficult to maneuver, but there are a couple of worrisome vitamins we must pay attention to. Today’s podcast explores those bothersome vitamins and the role of vitamin and mineral supplements in a plant-based diet. You will learn: How easy it is to obtain healthy vegan nutrition…

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