Podcast #29 – How Not To Die With Dr. Michael Greger

December 14, 2017

They say the secret to happiness is helping others. If that is true, Dr. Michael Greger must be one of the happiest men in the world. The great lengths that he goes to help people understand the connection between nutrition and chronic disease is unrivaled. If you are not familiar with Dr. Michael Greger, here…

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Podcast #28: A Guide To Good Carbohydrates & Bad Carbohydrates

November 27, 2017

Confused about carbohydrates? Well you are not alone and learning what good carbohydrates are is the key to a successful healthy diet. To understand why carbs often get a bad rap, first, we need to be aware of the different types of carbohydrates. Why is this important? Because carbohydrates are our body’s primary source of…

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Podcast #17: The Ultimate Vegan Grocery List

February 6, 2017

Do you want to begin a plant-based diet full or part-time but don’t know where to start? Are you tired of all the confusion around what to eat on a plant-based diet? Do you worry about all the planning, hunting and gathering needed to create a vegan grocery list?  If you answered yes to any of these questions,…

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Podcast #15 – How Telomere Length Affects Your Health & Longevity

November 22, 2016

A telomere is the DNA sequence at the tip of a cell’s chromosome in human beings. Think of a telomere as a little cap that protects our chromosomes from deterioration which is associated with aging and disease. Telomere length affects our long-term health and longevity. Telomeres become shorter with each cell division and can reach…

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Podcast #14: Ordinary Foods with Extraordinary Health Benefits

October 18, 2016

What if you could add five healthy foods to your plate and make an improvement in your health and longevity? Today’s podcast explores what ingredients can play a role in;  controlling blood pressure, improving cholesterol levels, regulating blood sugar and boosting energy. We also provide easy tips and recipes on including these extraordinary ingredients into…

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Podcast #12: How A GFCF Diet Can Help Children with Autism Spectrum Disorder

June 28, 2016

Today’s podcast discusses the benefits of a gluten-free, casein-free,  GFCF diet,  for children with autism spectrum disorder and ADHD. Gut disorders are one of the most common medical conditions associated with autism. The Centers for Disease Control and Prevention found that children with autism are three to five times more likely to suffer from chronic gastrointestinal…

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