How To Make The Switch To Vegan Cruelty-Free Fashion

August 30, 2017

Making the switch to cruelty-free fashion isn’t as hard as you think. Humane fabrics and cosmetics are available in stores everywhere.  So why don’t we buy more cruelty-free products? Having asked that, I have to be honest with you. It took me a very long time practicing a vegan diet before I began to transition…

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Vegan Cauliflower Pasta With Garlic Bread Crumbs & Ground Pine Nuts

August 11, 2017

Vegan cauliflower recipes are abundant,  and I’m starting to think cauliflower is the new kale. Of course, as many of you know, I love creating vegan cauliflower recipes, and I’m embracing this new food trend with open arms. Why?  Well, let’s start with the health benefits. One cup of cauliflower provides a mere 25 calories, 1.9…

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String Beans Recipe with Fresh Oil-Free Basil Pesto

August 7, 2017

BBQ’s and cookouts aren’t just for animal protein. Summer vegetables deserve a space at the table as well. Like this string beans recipe that is garnished in a fresh oil-free basil pesto with a touch of lemon zest and garnished with pine nuts. I like to take advantage of all the summer has to offer,…

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Vegan Chia Pudding Bowl Sensation with Dairy Free Yogurt

July 17, 2017

Whether you’re obsessed with vegan chia pudding or just hearing about it for the first time, it is a wonderful way to start the day. The best part is you can make it the night before by simply combining chia seeds, dairy free yogurt, almond milk, vanilla and a little maple syrup.  Scoop it in…

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Three Healthy Oil-Free Summer Salad Recipes

July 13, 2017

I can’t believe summer is only a week away, and I am so ready for some easy, healthy summer salad recipes. Summer is too precious to waste indoors and for anyone who enjoys food and cooking, summer offers the finest produce. The key is to keep it simple and just enjoy the fresh, fragrant flavors…

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Podcast #22: The Benefits of Intermittent Fasting on Chronic Disease with Dr. Joel Kahn

July 10, 2017

“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Multiple Sclerosis, Cancer, Type-2 Diabetes, Memory, Weight Loss, and Longevity New research concludes…

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