Vegan Artichokes alla Romana

August 14, 2013

artichokes alla Romana

The gluten-free craze is sweeping America.

As we all know, Americans love their fad diets, and now many consumers have latched on to gluten-free living.

A new survey from market research firm ,NPD Group, found that 29% of Americans are trying to avoid gluten, and large food manufacturers like Kellogg's and General Mills are reaping the benefits.

The global market for gluten-free food could reach $6.2 billion by 2018, with North America accounting for nearly 60% of that.

This is very reminiscent of the early days of the fat-free label, which also raked in billions of dollars.

The “low-fat” message was interpreted as, if you had a product that was low in fat, it was good for you, without thinking of calories. As it turns out, the low-fat era ended up making us fat.

For the estimated 3 million Americans with celiac disease, a single bit of food made with gluten can cause gastrointestinal distress. But a growing number of Americans without the disease who are shunning it, believe it will help them with digestive issues, weight-loss or just augment their general health.

For people without celiac disease, the medical benefits of dropping gluten are unproven.

Food advertised as “gluten-free” isn't necessarily healthier. Gluten-free products can be high in calories and fat, and some people who go gluten-free actually gain weight. .

The real reason gluten can be toxic is because it is very common to drench US wheat fields with Roundup which contains glyphosate.

This common agricultural herbicide has been associated with numerous health issues and is banned in 80 countries around the world.

If you are going to consume gluten, I highly recommend eating only non-GMO wheat products. You can read more about glyphosate here.

Now, on to some delicious plant-based food.

I love artichokes and always keep a jar or two in the pantry. Today I made a simple vegan artichoke alla romana with brown rice, parsley, lemon juice  and toasted bread crumbs.

I will share two recipes for this dish. The easy one and the more elaborate one with fresh artichokes. Your choice.

By the way, artichokes are packed with antioxidants and ranked #7 on the USDA's top 20 antioxidant-rich foods list. Antioxidants have the potential to improve or prevent a number of chronic diseases. Healthy and delicious, my favorite combination.

Hope you enjoy this vegan Artichokes alla Romana as much as I did.

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Vegan Artichokes alla Romana

Ordinary Vegan Artichokes alla Romana
Prep time
Cook time
Total time
Recipe type: Artichokes alla Romana
Cuisine: Italian
Serves: 2
  • 1 cup cooked brown rice
  • 1 lemon
  • 1 15 ounce jar of artichoke hearts, chopped
  • ½ onion, finely diced
  • 4 garlic cloves, chopped
  • Big handful of parsley, chopped
  • salt and fresh ground pepper
  • red pepper flakes
  • 1 Tbsp olive oil
  • ¼ cup toasted bread crumbs
  1. In a large frying pan, saute the onion in olive oil for approximately 4-5 minutes, until translucent but not brown.
  2. Add garlic cloves, saute for another two minutes.
  3. Add the chopped artichokes, cooked brown rice and saute.
  4. Meanwhile, peel some of the rind from the lemon into very thin slices. Squeeze the juice into a bowl removing seeds and add rind and juice to rice/artichoke mixture.
  5. Saute for another few minutes until everything is hot and combined. Season with salt and pepper to taste.
  6. Remove from pan and add chopped parsley and a little shake of red pepper flakes.
  7. Top with toasted bread crumbs.
  8. If desired, before serving drizzle with olive oil.


10 thoughts on “Vegan Artichokes alla Romana

  1. It kills me the people who are doing it because it’s the thing to do right now. My mom has Celiac and almost died from it 20 years ago. She was diagnosed with it during that time. They were stumped by my moms illness. One doctor suggested she go off of gluten ( this is after being tested for everything from hepatitis to HIV and cancer) and has been doing well ever since. It’s not a joke or a fad. Someone told my mom recently.. Oh! there’s only has a little gluten in it, it won’t hurt you. That was after she had been told it was gluten free and had eaten it.
    I myself have not been tested but did do an elimination diet my Dr gave me and when I introduced it back into my diet all the symptoms I had prior came back. I have now been gluten free and vegan over a year. Thank you for your great recipes and information!

  2. Gluten-free diets are absolutely critical for those who need them, but that population is as small as 1 percent in the United States. The only one that benefits are the food companies who jump on the bandwagon. Thanks for sharing this.

  3. Instead of jumping into a gluten free diet – how about just eating whole plant based foods like whole fruits, vegetables, nuts and seeds.

  4. People try gluten-free diets in response to feeling tired, bloated or depressed, and find reducing gluten correlates with feeling better or losing weight. But that outcome is more likely because they’ve cut out the excess calories found in many flour-based snack foods, and they mistakenly attribute feeling better to taking out the gluten. A plant based diet will have the same outcome with better results.

  5. I made this again last night and used the small pasta instead of rice. Now I don’t know which I love more. Excellent recipe. Thank you for sharing.

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