What if I was to tell you that the best natural remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right now? Though plant herbs and foods have been used for hundreds of years to heal, scientists are finally starting to substantiate plant’s abilities to reduce blood pressure, improve…
If you have low back pain, you are not alone. 31 million Americans experience low-back pain at any given time, and low back pain is the single leading cause of disability worldwide. Back pain also has broad financial implications for patients and society. In the United States alone $50 billion a year is spent on…
Before we discuss cortisol levels, I am excited to announce my latest passion. It is called juicing and here’s how it all began. This past March I attended a week long cruise devoted to plant-based nutrition. They had an entire bar and lounge where they created all kinds of juices made from fresh fruits and vegetables. It…
Holistic Holiday at Sea I am very excited to announce that I will be attending and offering consultations on the “Holistic Holiday at Sea” from March 14-21, 2015. This holistic cruise was chosen by National Geographic Traveler as “one of the 100 best worldwide vacations to enrich your life!” Here is a link to the Holistic…
List of Common USA Food Additives Banned in Other Countries In the United States, he FDA and USDA regulate the food you eat and the medicines you take. They are also responsible for the 1992 food pyramid that guided the American public on what to eat for over 15 years. Unfortunately, the 1992 USDA food…
A new UCLA study released May 15 finds a diet high in fructose slows the brain, reduces memory and hampers learning. Yikes! They are not talking about natural fructose in fruits. They have zeroed in on high-fructose corn syrup that is often added to processed foods, soft drinks, condiments, apple sauce and baby food.…
Ka-Ching! Paula Deen Encourages the American public to make life threatening food choices and just take a pill for it. A pill she will make millions of dollars from. Today Paula Deen announced she has type 2 diabetes. I genuinely feel sympathy for her, but she also announced a multi-million dollar deal to be a…
How a Plant-Based Diet Cured My High Cholesterol Vegan Day 58 – So, I just left my doctor’s office. I have had severe hypertension for over 25 years and have been taking two medications, Calan & Zesteril to keep my blood pressure borderline (140/90). We have a family history of high blood pressure and my…
Vegan Vanilla Cupcakes & I Can’t Believe the News I Received from My Doctor Today Great news already! In one of my earlier blogs I shared that I went to my doctor for a blood test so we could compare another blood test in a month to see if the plant based diet had…
