Vegan Artichokes alla Romana

August 14, 2013

The gluten-free craze is sweeping America. As we all know, Americans love their fad diets, and now many consumers have latched on to gluten-free living. A new survey from market research firm ,NPD Group, found that 29% of Americans are trying to avoid gluten, and large food manufacturers like Kellogg’s and General Mills are reaping…

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The Top 10 Reasons I Love Being Vegan

February 11, 2013

Love is in the air this week,  and I thought this would be a good opportunity to share with all of you the top 10 reasons I love being vegan. Drum roll please. The Top 10 Reasons I Love Being Vegan 1. I am healthier than I ever thought I could be. I spent a…

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Vegan Eggplant Parmesan with Cashew Ricotta

January 31, 2013

I love affirmations, and they have seen me through some tough times. If you are not familiar with them,  affirmations are thoughts, ideas and stories to reprogram your consciousness to change your reality. Beautiful, meaningful, positive affirmations have the power to rewire your beliefs. They can also influence your health because our bodies are a…

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Lasagna with Roasted Vegetables & Vegan Ricotta

June 13, 2012

  Sunday I went to my first meditation Buddhist teachings class. Saw an ad for it in the local newspaper and thought why not? The location was a park nearby,  and it was a beautiful day so I packed up my blanket, water, sunblock, a sandwich and a comfy, cozy cushion to sit on. Perfect…

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Your Bad Habits Aren’t Your Fault

March 16, 2012

You Bad Habits Aren’t Your Fault & High Protein Chickpea Pasta with Parsley Pesto I read a fascinating book this week called “The Power of Habit“. It is about neurological cravings and habitual behavior. The book looks atYour Bad Habits Aren’t Your Fault exercise regularly, lose weight, become more productive and even achieve success just…

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