How To Make The Switch To Vegan Cruelty-Free Fashion

August 30, 2017

Making the switch to cruelty-free fashion isn’t as hard as you think. Humane fabrics and cosmetics are available in stores everywhere.  So why don’t we buy more cruelty-free products? Having asked that, I have to be honest with you. It took me a very long time practicing a vegan diet before I began to transition…

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Vegan Cauliflower Pasta With Garlic Bread Crumbs & Ground Pine Nuts

August 11, 2017

Vegan cauliflower recipes are abundant,  and I’m starting to think cauliflower is the new kale. Of course, as many of you know, I love creating vegan cauliflower recipes, and I’m embracing this new food trend with open arms. Why?  Well, let’s start with the health benefits. One cup of cauliflower provides a mere 25 calories, 1.9…

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String Beans Recipe with Fresh Oil-Free Basil Pesto

August 7, 2017

BBQ’s and cookouts aren’t just for animal protein. Summer vegetables deserve a space at the table as well. Like this string beans recipe that is garnished in a fresh oil-free basil pesto with a touch of lemon zest and garnished with pine nuts. I like to take advantage of all the summer has to offer,…

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Vegan Chia Pudding Bowl Sensation with Dairy Free Yogurt

July 17, 2017

Whether you’re obsessed with vegan chia pudding or just hearing about it for the first time, it is a wonderful way to start the day. The best part is you can make it the night before by simply combining chia seeds, dairy free yogurt, almond milk, vanilla and a little maple syrup.  Scoop it in…

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Podcast #22: The Benefits of Intermittent Fasting on Chronic Disease with Dr. Joel Kahn

July 10, 2017

“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Chronic Disease New research concludes that a diet mimicking the effects of fasting…

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Cool Yogurt Dip Recipes for Hot Summer Parties & Barbecues

June 27, 2017

Creamy summer dips are usually laden with fat, but yogurt dip is a healthy and delicious option.  Dairy-free yogurt is one of the few foods that work in both savory and sweet presentations, and there aren’t many foods that don’t go well with yogurt. Non-dairy yogurt is also versatile. You can grab a container in…

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Milk Substitutes & Broccoli Salad with Creamy Cashew Dressing

June 20, 2017

Milk substitutes have come a long way, so why are some people still drinking cow’s milk? If a new study is to be believed, some people are even confused about chocolate milk. In a survey of more than 1000 adults, they discovered that 48% of the respondents weren’t sure where chocolate milk comes from and that…

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