Vegan BLT
 
 
Author:
Recipe type: Sandwich
Serves: 1
Ingredients
  • 2 slices 100% whole wheat bread or whole grain
  • 1 or 2 big juicy heirloom tomatoes
  • Lettuce (I like Boston lettuce)
  • 2 slices of marinated smokey maple tempeh bacon
  • vegan mayonnaise
  • ground pepper
Instructions
  1. Saute tempeh bacon for 3-4 minutes in frying pan until crispy both sides, slab on some vegan mayo on bread, stack on the sliced tomatoes, lettuce and tempeh bacon. Delicious with over 17 grams of protein and approximately 250 calories. Also - very filling.
Recipe by Ordinary Vegan at https://ordinaryvegan.net/vegan-blt/