Hummus & Hemp Seed Pita Pockets
 
 
Author:
Serves: 2
Ingredients
hummus
  • 1½ cups cooked chickpeas
  • 2 teaspoons garlic
  • ½ cup water
  • 4 tablespoons hemp seeds
  • 2 tablespoons lemon juice
  • salt and ground black pepper
cucumber and tomato salad
  • ½ cup cucumber, diced
  • ½ cup tomatoes, diced
  • ¼ cup red pepper, diced
  • ¼ cup parsley, chopped
  • 2 tablespoons green onion (or shallots)
  • 2 tablespoons lemon juice
  • 1 whole-wheat pita
Instructions
  1. Boil ½ cup of water and add cooked chickpeas, garlic and boil for one minute. Remove from heat and coarsely mash. Stir in the hemp seeds, lemon juice and season with salt & pepper.
  2. Combine the cucumber, tomato, pepper, parsley, green onion and lemon juice in a small bowl. Season with salt and pepper, if desired.
  3. Fill ½ whole-wheat pita with ⅓ cup hummus and ½ cup cucumber salad.
Nutrition Information
Serving size: ½ stuffed Calories: 355 Fiber: 13 grams Protein: 20 grams
Recipe by Ordinary Vegan at https://ordinaryvegan.net/hummus-hemp/