Podcast #56: Eating The Rainbow For Optimal Health

May 12, 2019

Eating the rainbow is a simple way of reminding yourself to consume different colors of fruits and vegetables.

By consuming an array of colorful plants, you provide your body with a powerhouse of nutrients that helps ward off disease. 

Today’s podcast will explore why eating a variety of fruits and vegetables helps you.

Discover how each color of fruits and vegetables bring their own individual vitamins and nutrients. We also reveal how to choose the most nutrient dense.

Subjects Covered In Eating The Rainbow For Optimal Health & Wellness

Blue & Purple Fruits & Vegetables
Red Fruits & Vegetables
Orange & Yellow Fruits & Vegetables
Green Fruits & Vegetables
White Fruits & Vegetables
Why Colors Matter
The Healthiest Fruits & Vegetables
Ways To Eat A Rainbow
Eating The Rainbow Recipes
Sea Salt 
Microplastics
Glucosinolates
Resveratrol
Anthocyanin

Hope you enjoy today's podcast on eating the rainbow.

Here are today’s recipes:  Red Bell Pepper Soup with Crunchy Garbanzo Beans and Oil-Free Lemon Poppy Seed Vinaigrette.

I have a sincere passion for keeping you well, and if you have any questions, please don't ever hesitate to reach out to me at questions@23.235.200.4.

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Join our community on Facebook where we have over 310,000 strong, fun, vocal, and active community members. Just go to facebook.com/ordinaryvegan.

Also, please subscribe and share my podcast because together we can spread the compassion.

Thanks to our sponsor, Clean Lean Protein from Nuzest.  Nuzest has arranged a special offer for the Ordinary Vegan community. To get 15% off your order of any regularly priced products, just click here.

Ordinary Vegan is committed to providing the highest grade of pure CBD oil with no added unnatural ingredients. 

Most people don’t understand precisely how and why pure CBD oil from hemp works.  Here is a link to a chart explains the Endocannabinoid System (ECS) and how it affects virtually every system of our body. 

No matter what your particular ailment may be, pure CBD oil may help. 

Eating The Rainbow References Cited:

https://www.sciencedaily.com/releases/2008/08/080827163933.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650503/
https://ordinaryvegan.net/starch-based-diet-john-mcdougall/
https://www.ncbi.nlm.nih.gov/pubmed/21109085
https://www.nuzest-usa.com/product-category/shop-nuzest?aud=ov15
https://www.nationalgeographic.com/environment/2018/10/microplastics-found-90-percent-table-salt-sea-salt/
https://ordinaryvegan.net/pure-cbd-oil/

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