Podcast #69: How To Break A Bad Habit with Dr. Judson Brewer

January 28, 2020

We all have bad habits that we struggle with, from unhealthy eating to smoking.  Today’s podcast examines how to break a bad habit with psychiatrist and addiction expert, Dr. Judson Brewer.  Judson Alyn Brewer, M.D., Ph.D. had devoted his career to the mechanisms of habit, and his discoveries have been life changing for many people.…

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Your Bad Habits Aren’t Your Fault

March 16, 2012

You Bad Habits Aren’t Your Fault & High Protein Chickpea Pasta with Parsley Pesto I read a fascinating book this week called “The Power of Habit“. It is about neurological cravings and habitual behavior. The book looks atYour Bad Habits Aren’t Your Fault exercise regularly, lose weight, become more productive and even achieve success just…

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