Podcast #60: Legumes List, Health Benefits & Recipes

July 30, 2019

On today’s podcast we focus on the healthiest beans you can eat from my legumes list. Legumes provide a magnitude of essential nutrients that can help you live a longer and healthier life. And science proves that beans contribute to longevity because they cool down systemic inflammation. Inflammation contributes to many long-term diseases including cardiovascular…

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Vegan Corn Salad with Black Beans & Oil-Free Avocado Lime Dressing

July 20, 2019

Take advantage of summer’s seasonal sweet organic corn with this easy, healthy, vegan corn salad with black beans and oil-free avocado dressing. Many people underestimate the health benefits of corn. For starters, sweet corn contains lutein and zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fiber in corn feeds…

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Healthy Vegan Brownies: Fudgey, Oil-Free, & Gluten-Free

June 26, 2018

These healthy vegan brownies are created with two unusual and wholesome ingredients. Cooked black beans replaces most of the flour and avocado replaces the oil component. What you end up with is a fudgy, delicious, dairy-free, gluten-free, oil-free brownie. There are many ways you can make these healthy vegan brownies your own. You could add…

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Black Bean Chili in Tortilla Bowls

October 13, 2014

Black Bean Chili in Tortilla Bowls “Insanity: Eating black beans over and over again and expecting yourself to get tired of them.” ~Albert Einstein I adore black beans because they are a vegan’s dream food. Not only are they packed with 15 grams of protein and dietary fiber per cup, they are also considered a…

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