Indian Lentil Soup with Sweet Potatoes, Turmeric & Ginger

January 29, 2019

What I love the most about this Indian Lentil Soup are the bright and vibrant flavors. And no one would ever guess that you whipped this meal up in 35 minutes. This recipe is also an inexpensive dish if you already have the spices. If not, don’t be afraid to buy them. The combination of…

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Podcast #50: What is Joy & How Joy Can Improve Your Health

January 13, 2019

Positive emotions have been linked with better health, longer life and a greater sense of well being. If you are reading this, then you already are seeking to live a healthier lifestyle,  and a healthy lifestyle brings longevity.  We talk so much about living longer but do we ask ourselves enough “why do we want…

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Podcast #48: Best Brain Food & Recipes To Improve Your Memory

November 25, 2018

  Whether you want to improve your memory during exam season or simple stay sharp in your next work meeting, knowing the best brain food to add to your diet can really pay off. Or maybe you are worried about age-related problems like dementia. Although dementia is not a specific disease, it is a general…

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Podcast #47: Dream Interpretation with Tricia Kelly

November 2, 2018

You may think dream interpretation is an unusual subject for a health and wellness podcast,  but dreaming is an important function for our emotional health. Dreams are often the way the brain solves problems and deals with our concerns. Furthermore, some psychologists think that dreams are nothing more than random brain activity. While others like…

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Podcast #37: Natural Remedies From Plants To Improve Your Health

May 18, 2018

What if I was to tell you that the best natural remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right now? Though plant herbs and foods have been used for hundreds of years to heal, scientists are finally starting to substantiate plant’s abilities to reduce blood pressure, improve…

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Podcast #30 – Everything You Need To Know About CBD Oil

January 7, 2018

Cannabidiol, also known as CBD oil, is a fascinating, non-THC, plant-derived supplement, that is relatively new to the market and now being heavily researched.  Initial results are promising. Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD oil, for its powerful anti-inflammatory and anti-anxiety effects. But as its popularity…

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