Vegan Chia Pudding Bowl Sensation with Dairy Free Yogurt

July 17, 2017

Whether you’re obsessed with vegan chia pudding or just hearing about it for the first time, it is a wonderful way to start the day. The best part is you can make it the night before by simply combining chia seeds, dairy free yogurt, almond milk, vanilla and a little maple syrup.  Scoop it in…

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Chia Seed Plant-Powered Breakfast with Fruit & Nuts

December 1, 2014

  There is nothing like starting your day with the nutritional bonanza of the chia seed. Did you know chia seeds are considered one of the healthiest and most beneficial foods on the planet? A one ounce serving of chia seeds contains 11 grams of fiber and 4 grams of protein. They also contain more…

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Chia Seeds To Help Lose Weight and Gain Energy

June 17, 2011

It has been very difficult to wrap my head around all the exotic seeds and grains that have been making headlines lately. Harder yet is working them into as many recipes as possible. I have decided to take it one seed at a time and figure out the benefits of each and how to work…

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