Vegan Sweet Potato Burger with Chickpeas & Spinach

September 25, 2019

Before we discuss my favorite new recipe, vegan sweet potato burger, I want to talk about the key ingredient; sweet potatoes. If you are an active member of our health and wellness community, you have probably heard me speak of the health benefits of sweet potatoes a few times. But it is worth repeating because…

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Podcast #60: Legumes List, Health Benefits & Recipes

August 18, 2019

On today’s podcast we focus on the healthiest beans you can eat from my legumes list. Legumes provide a magnitude of essential nutrients that can help you live a longer and healthier life. And science proves that beans contribute to longevity because they cool down systemic inflammation. Inflammation contributes to many long-term diseases including cardiovascular…

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Vegan Meatloaf with Chickpeas and Tomato Maple Glaze

October 4, 2018

  It all started with a yearning for a maple glaze that I used to use on various loafs made with animal protein. I just had to have those flavors. So today, I decided to create a vegan meatloaf with all the same tastes. Chickpeas were a natural choice for the protein. Garbanzo beans have…

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Vegan Chickpea Salad Sandwich with Caesar Dressing

August 2, 2018

This rich, creamy and tangy vegan chickpea salad sandwich will satiate any palette. Loaded with healthy ingredients and high in protein. Chickpeas, also known as garbanzo beans, are a versatile legume that blends well into a variety of dishes. In today’s vegan chickpea salad sandwich, I processed the chickpeas into a smoother texture, but still…

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Chickpeas and Spinach with Spicy Breadcrumbs

June 26, 2015

Sometimes when I’m experimenting with new recipes and something tastes super delicious, I get very impatient.  I don’t want to take photos, I don’t want to blog. All I want to do is sit down and eat it that very minute. It doesn’t happen that often but it happened today when I made this chickpeas and…

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