Podcast #85: Cultivating Happiness in Stressful Times

September 1, 2020

News flash: 2020 has been a rough year on everybody. And according to a recent happiness study, people in the US are more unhappy today than they’ve been in nearly 50 years. The study found that just 14% of American adults say they’re very happy. This statistic is down from 31% who said the same…

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Podcast #20: The Frightening Facts About Dairy Milk

June 7, 2017

It’s not always popular to speak negatively about commonly consumed and highly touted foods like dairy milk from cows. But I felt personally bamboozled when I read all the research and discovered the negative effects of drinking dairy on my health, not to mention the planet and the exploitation of the animals who provide the milk.…

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