On this special episode, I speak to leading health expert, Dr. Michael Greger, on how to survive a pandemic. It’s hard to make sense of the scary reality we now live in. And fears about catching Covid-19 can take an emotional and physical toll. Furthermore, there is so much confusion about protecting ourselves from this…
In Podcast #63 “How Not To Diet”, Dr. Greger discussed fat burning foods to help lose weight. Today’s podcast is a follow-up to a few of the foods he mentioned. First, we discuss which foods contribute to weight loss and why it works. For example, there are certain foods that increase energy expenditure. Meaning, they have…
The primary cause of weight gain and disease is what we eat. Dr. Greger’s new book “How Not To Diet” empowers us with the knowledge on how to live a healthy, obesity-free life without dieting. If you are not familiar with Dr. Michael Greger, you should be. He is a physician, best selling author, and…
They say the secret to happiness is helping others. If that is true, Dr. Michael Greger must be one of the happiest men in the world. The great lengths that he goes to help people understand the connection between nutrition and chronic disease is unrivaled. If you are not familiar with Dr. Michael Greger, here…
If you have low back pain, you are not alone. 31 million Americans experience low-back pain at any given time, and low back pain is the single leading cause of disability worldwide. Back pain also has broad financial implications for patients and society. In the United States alone $50 billion a year is spent on…
