Vegan Bolognese Sauce with Mushrooms & Eggplant

May 19, 2018

This vegan bolognese sauce captures the robust, hearty flavor of the classic preparation, except I replaced the meat with mushrooms, eggplant, and an aromatic carrot sofrito. Now I know this may seem time-consuming, but the long, slow braise of each vegetable produces a rich, hearty flavor. I promise your family will love it and appreciate…

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Vegan Roast Wellington Video For A Show-Stopping Dinner

November 8, 2017

  Looking for a vegan food show stopper?  Watch this vegan roast Wellington video and spoil your friends and family with this rich and savory roast stuffed with mushrooms, eggplant, quinoa, and lentils. Yes, this recipe is a lot of work but the results are delicious and so impressive. One of the reasons I created…

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Bulgur: One Of The World’s Best Foods For Weight Loss

August 30, 2016

Bulgur is a whole grain that often takes a back seat to more traditional grains like quinoa. Did you know quinoa with 222 calories per cup has nearly twice the calories of bulgur, which has 112 calories per cup? Cup for cup, quinoa has more macronutrients except for dietary fiber. However, if you eat two cups…

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Roasted Eggplant Dip with Pomegranate and Tahini

May 30, 2012

When I was a kid, I had the worst habit. I would bite my nails so short that they would actually bleed. I was so embarrassed by it that I used to stand with my hands constantly curled into tiny fists so nobody saw my nails. My mother bought me some concoction to put on…

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