Vegan Lettuce Wraps with Healthy Delicious Peanut Sauce

June 13, 2019

I love keeping it simple and delicious in the summer, and these vegan lettuce wraps fit the bill! Especially when topped with this healthy, light Asian inspired peanut sauce. Always remember, anything goes when preparing the lettuce wraps. Begin with a grain like quinoa, barley or farro. Then add lots of crunchy vegetables like purple…

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What Vegans Eat On A Healthy Plant-Based Diet

October 22, 2017

What do vegans eat is a common question that I get asked a lot. I always say a healthy vegan diet is made up of five groups. Grains like quinoa or brown rice, legumes like lentils and beans, vegetables, fruits, and healthy fats like nuts, seeds, and avocado. Vegans do not eat meat, dairy, eggs…

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