I love keeping it simple and delicious in the summer, and these vegan lettuce wraps fit the bill! Especially when topped with this healthy, light Asian inspired peanut sauce. Always remember, anything goes when preparing the lettuce wraps. Begin with a grain like quinoa, barley or farro. Then add lots of crunchy vegetables like purple…
Vegan cooking begins with a properly stocked vegan pantry and knowing what essentials to buy and how to cook them. Most of my podcasts are centered around nutrition and the value of a plant-based diet to help you live a long, healthy life, but today I want to get back to the basics of vegan…
What do vegans eat is a common question that I get asked a lot. I always say a healthy vegan diet is made up of five groups. Grains like quinoa or brown rice, legumes like lentils and beans, vegetables, fruits, and healthy fats like nuts, seeds, and avocado. Vegans do not eat meat, dairy, eggs…
