Podcast #67 – Time Restricted Eating: New Studies & Health Benefits

December 17, 2019

Unlike diets that tell you what to eat, time-restricted eating focuses on when to eat. Today’s podcast is devoted to the latest studies on time-restricted eating and the recently revealed health benefits. Time-restricted eating is becoming an increasingly popular way to lose weight. Furthermore, this fasting technique is showing a lot of promise. In the…

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Podcast #22: The Benefits of Intermittent Fasting on Chronic Disease with Dr. Joel Kahn

July 10, 2017

“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Chronic Disease New research concludes that a diet mimicking the effects of fasting…

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