“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” ~Joseph Campbell Published: November 10, 2016 I love Joseph Campbell and especially that quote. It took me awhile to get it right but somehow I did. Sometimes we are just too close to…
On today’s podcast we focus on the healthiest beans you can eat from my legumes list. Legumes provide a magnitude of essential nutrients that can help you live a longer and healthier life. And science proves that beans contribute to longevity because they cool down systemic inflammation. Inflammation contributes to many long-term diseases including cardiovascular…
Looking for a vegan food show stopper? Watch this vegan roast Wellington video and spoil your friends and family with this rich and savory roast stuffed with mushrooms, eggplant, quinoa, and lentils. Yes, this recipe is a lot of work but the results are delicious and so impressive. One of the reasons I created…
Vegan Shepherd’s Pie with Lentils, Mushrooms & Peas If you need comfort food or need a healthy plant-based meal for a hungry family, this vegan Shepherd’s Pie is it! This warm and comforting dish is still full of deep and rich flavor, even without the meat. Shepherd’s Pie is also called cottage pie by some depending…
Growing up Italian, I always loved meatballs. As a matter of fact, my childhood nickname was meatball because that was all I would eat. Now all I eat are vegan meatballs. I still haven’t found an egg replacer that mimics eggs well enough to really hold a meatball together, but this comes pretty close. I…
