Memory Boosting Foods & Recipes To Improve Cognitive Function

November 29, 2018

Consuming memory boosting foods not only improves our ability to remember, it also diminishes our likelihood of developing dementia. And the latest food studies are proving why. For example, in July 2018, new research was released by an international team of scientists from Quebec. They studied 215 people, age 60 to 70 years old. It was…

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Podcast #48: Best Brain Food & Recipes To Improve Your Memory

November 25, 2018

  Whether you want to improve your memory during exam season or simple stay sharp in your next work meeting, knowing the best brain food to add to your diet can really pay off. Or maybe you are worried about age-related problems like dementia. Although dementia is not a specific disease, it is a general…

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Podcast #22: The Benefits of Intermittent Fasting on Chronic Disease with Dr. Joel Kahn

July 10, 2017

“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Chronic Disease New research concludes that a diet mimicking the effects of fasting…

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