Healthy Pumpkin Muffins – No Oil, No Dairy and Gluten-Free

December 17, 2018

  These healthy pumpkin muffins are not only moist and delicious, but also oil, flour, dairy, and gluten free. A perfect prep-ahead breakfast or fall snack. In place of flour, I used oats. Did you know oats are among the healthiest grains on earth? Oats contain both soluble and insoluble fiber. Soluble fibers help lower…

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Four Ingredient Vegan Banana Pancakes

February 9, 2018

  How can something so simple taste so good? These vegan banana pancakes prove that you can eat something quick, satisfying and healthy for breakfast. Non-contaminated rolled oats are also gluten-free and full of significant health benefits. They are high in fiber which helps you stay full faster and longer. Oats are an excellent source…

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