Podcast #95: Alcohol and Cancer Risk – Should You Be Concerned?

February 9, 2021

In today’s podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the American Cancer Society, alcohol use is one of the most preventable risk factors for cancer. They further state that alcohol use accounts for about 6% of all cancers and 4% of all cancer deaths.  For many cancers, the more…

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Podcast #28: A Guide To Good Carbohydrates & Bad Carbohydrates

November 27, 2017

Confused about carbohydrates? Well you are not alone and learning what good carbohydrates are is the key to a successful healthy diet. To understand why carbs often get a bad rap, first, we need to be aware of the different types of carbohydrates. Why is this important? Because carbohydrates are our body’s primary source of…

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Vegan Mushroom Gravy And Mashed Potatoes

November 14, 2012

“We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who’s right and who’s wrong. We do that with the people who are closest to us and we do it with political systems, and all kinds of things that we don’t like…

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