Podcast #47: Dream Interpretation with Tricia Kelly

You may think dream interpretation is an unusual subject for a health and wellness podcast,  but dreaming is an important function for our emotional health. Dreams are often the way the brain solves problems and deals with our concerns. Furthermore, some psychologists think that dreams are nothing more than random brain activity. While others like…

Read More »

Vegan Cauliflower Tacos with Crispy Coconut Crust & Sweet Mustard Sauce

July 23, 2018

These healthy, gluten-free vegan cauliflower tacos explode with crunchy texture and flavor. And not only do you save calories and saturated fat, you are also consuming one of the healthiest foods on the planet. Cauliflower contains many nutrients. They are high in fiber and an excellent source of antioxidants. Not only are these vegan cauliflower…

Read More »

Podcast #41: The Starch Based Diet with Dr. John McDougall

July 22, 2018

“The Starch Solution is a diet based on starch. Yes, let me say that again, it is a diet based on starch” –Dr. John McDougall “Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his…

Read More »

Vegan Sweet Potato Burger with Chickpeas & Spinach

June 6, 2018

Before we discuss my favorite new recipe, vegan sweet potato burger, I want to talk about the key ingredient; sweet potatoes. If you are an active member of our health and wellness community, you have probably heard me speak of the health benefits of sweet potatoes a few times. But it is worth repeating because…

Read More »

How Overfishing Impacts Humanity & The Risks of Eating Fish

February 27, 2018

Overfishing has been created by advanced fishing technology and an increased global demand for fish. This has caused several marine species to become extinct or endangered. Overfishing facts are alarming Americans alone, increased their seafood consumption to 15.5 pounds of fish and shellfish per person in 2015. Up nearly a pound from the previous year,…

Read More »

Support Ordinary Vegan at
Support Ordinary Vegan at Patreon