Podcast #60: Legumes List, Health Benefits & Recipes

July 30, 2019

On today’s podcast we focus on the healthiest beans you can eat from my legumes list. Legumes provide a magnitude of essential nutrients that can help you live a longer and healthier life. And science proves that beans contribute to longevity because they cool down systemic inflammation. Inflammation contributes to many long-term diseases including cardiovascular…

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Podcast #58: Lyme Disease Protection, Symptoms & Treatment

June 9, 2019

Anyone who spends time in the outdoors, in backyards, in the woods, fields and even urban cities should be concerned about Lyme disease.   Why? Because according to many reports, Lyme disease caused by ticks, increasingly threaten the health of people all over the world.  Most noteworthy, is over the past two decades, seven new…

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Podcast #57 – How To Increase Metabolism By Cleansing Your Liver

May 28, 2019

Most people don’t think about liver health to increase metabolism, but the liver is responsible for helping metabolize fat, produce bile and clean toxins. All of these functions contribute to converting food into energy. In fat metabolism the liver cells break down fats and produces energy. It also helps insure that the level of sugar…

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Podcast #55: Vegan Tips For Embracing a Plant-Based Lifestyle

April 15, 2019

Whether you’re giving up animal products for your health, animal rights or climate change, you may need assistance. Today we discuss some tried and tested vegan tips to help this process go more smoothly. Here are a few problems we explore. Eating out or not knowing what to feed your non-vegan family can be challenging.…

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Savory Vegan Spinach Pancakes with Scallions, Green Chillies & Cilantro

March 24, 2019

Getting your greens couldn’t be any easier. These delicious, dairy-free, savory, vegan spinach pancakes aren’t just for brunch. Serve them anytime topped with some lightly dressed arugula or microgreens. This recipe was inspired by the green pancake recipe in Yotam Ottolenghi’s book Plenty. Plenty is one of my favorite vegetarian cookbooks because it is very…

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Podcast #52: How To Protect The Environment Begins With You

February 24, 2019

  It’s no secret that human activity is changing the climate.  For many, how to protect the environment can seem like a daunting task. In October 2018, the United Nations top climate science panel gathered in South Korea to prepare a new report on climate change. Their report stated the starkest warnings to date of…

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Podcast #47: Dream Interpretation with Tricia Kelly

November 2, 2018

You may think dream interpretation is an unusual subject for a health and wellness podcast,  but dreaming is an important function for our emotional health. Dreams are often the way the brain solves problems and deals with our concerns. Furthermore, some psychologists think that dreams are nothing more than random brain activity. While others like…

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