“The Starch Solution is a diet based on starch. Yes, let me say that again, it is a diet based on starch” –Dr. John McDougall “Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his…
Can when and what you eat determine how long and how well you will live? Today we discuss the fasting mimicking diet, aging, and longevity with Dr. Valter Longo who has devoted his life to answering that very question. Dr. Longo is one of the world’s leading scientific authorities on the subject of longevity and…
With the sharp rise in dementia and other brain disorders, it is vital to do everything we can to prevent brain disease. In this week’s podcast, we learn brain disease symptoms and how to grow healthy brain cells for extra protection. Many people understand the importance of having a healthy body, but many overlook the…
Overfishing has been created by advanced fishing technology and an increased global demand for fish. This has caused several marine species to become extinct or endangered. Overfishing facts are alarming According to the latest data, US citizens consumed per capita 16.6 pounds of seafood in 2023 and is projected to be 16.5 pounds per capita…
This easy to prepare and humble vegan stew bursts with flavor with an array of aromatic spices and the perfect balance of sweet and savory. It has been such a busy year, and it is hard to believe it’s almost over. I am happy to say that I accomplished many of the goals I set…
Cannabidiol, also known as CBD oil, is a fascinating, non-THC, plant-derived supplement, that is relatively new to the market and now being heavily researched. Initial results are promising. Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD oil, for its powerful anti-inflammatory and anti-anxiety effects. But as its popularity…
What do vegans eat is a common question that I get asked a lot. I always say a healthy vegan diet is made up of five groups. Grains like quinoa or brown rice, legumes like lentils and beans, vegetables, fruits, and healthy fats like nuts, seeds, and avocado. Vegans do not eat meat, dairy, eggs…
“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Chronic Disease New research concludes that a diet mimicking the effects of fasting…
Creamy summer dips are usually laden with fat, but yogurt dip is a healthy and delicious option. Dairy-free yogurt is one of the few foods that work in both savory and sweet presentations, and there aren’t many foods that don’t go well with yogurt. Non-dairy yogurt is also versatile. You can grab a container in…
