Podcast #64: Fat Burning Foods To Help Lose Weight

September 30, 2019

In Podcast #63 “How Not To Diet”, Dr. Greger discussed fat burning foods to help lose weight. Today’s podcast is a follow-up to a few of the foods he mentioned. First, we discuss which foods contribute to weight loss and why it works. For example, there are certain foods that increase energy expenditure. Meaning, they have…

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Podcast #62: Anti-Inflammatory Food To Fight Inflammation

September 16, 2019

  Today’s podcast explores the root of all disease, chronic inflammation. Also, the anti-inflammatory food that can help reduce and fight inflammation. Inflammation is part of the body’s response to infection and tissue damage, and it is crucial to the healing process. But over the last 15 years, studies show that when chronic inflammation lingers,…

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Podcast #61: Is Your Tap Water Safe To Drink & The Safest Water To Drink

August 19, 2019

Is your tap water safe to drink?  Contaminated water has become an alarming issue not only in the United States but all over the world.  Uncontaminated water is essential for human survival, healthy ecosystems, and sustainable development.  The tap water we drink isn’t just coming from your local stream. It comes from lakes, rivers, reservoirs,…

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Podcast #58: Lyme Disease Protection, Symptoms & Treatment

June 9, 2019

Anyone who spends time in the outdoors, in backyards, in the woods, fields and even urban cities should be concerned about Lyme disease.   Why? Because according to many reports, Lyme disease caused by ticks, increasingly threaten the health of people all over the world.  Most noteworthy, is over the past two decades, seven new…

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Podcast #57 – How To Increase Metabolism By Cleansing Your Liver

May 28, 2019

Most people don’t think about liver health to increase metabolism, but the liver is responsible for helping metabolize fat, produce bile and clean toxins. All of these functions contribute to converting food into energy. In fat metabolism the liver cells break down fats and produces energy. It also helps insure that the level of sugar…

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Podcast #55: Vegan Tips For Embracing a Plant-Based Lifestyle

April 15, 2019

Whether you’re giving up animal products for your health, animal rights or climate change, you may need assistance. Today we discuss some tried and tested vegan tips to help this process go more smoothly. Here are a few problems we explore. Eating out or not knowing what to feed your non-vegan family can be challenging.…

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Podcast #52: How To Protect The Environment Begins With You

February 24, 2019

  It’s no secret that human activity is changing the climate.  For many, how to protect the environment can seem like a daunting task. In October 2018, the United Nations top climate science panel gathered in South Korea to prepare a new report on climate change. Their report stated the starkest warnings to date of…

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Podcast #50: What is Joy & How Joy Can Improve Your Health

January 13, 2019

Positive emotions have been linked with better health, longer life and a greater sense of well being. If you are reading this, then you already are seeking to live a healthier lifestyle,  and a healthy lifestyle brings longevity.  We talk so much about living longer but do we ask ourselves enough “why do we want…

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Podcast #51: Good Fats, Bad Fats & High Fat Diets

December 17, 2018

In an effort to lose weight, it’s easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing. In today’s podcast, we explore the myths and truths about good fats, bad fats and low carb diets. TOPICS INCLUDED: Fat and cholesterol Saturated Fat Unsaturated Fat Trans Fat…

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