Are you thinking of adding more plants to your diet in 2021? Today’s podcast shares some easy vegan swaps to ease the transition. Finding substitutions for animal products is perhaps the most difficult part of vegan cooking. But it can also be the healthiest thing you can do. For example, when you switch one tablespoon…
In today’s podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the American Cancer Society, alcohol use is one of the most preventable risk factors for cancer. They further state that alcohol use accounts for about 6% of all cancers and 4% of all cancer deaths. For many cancers, the more…
In this episode of the Ordinary Vegan Podcast, I talk with a man who needs no introduction. His name is Dr. T. Colin Campbell and one of the most famous people in the plant-based movement. Dr. T. Colin Campbell, PhD has dedicated his life to the science of human health for more than 60 years.…
When I saw that September was National Suicide month, a month devoted to inform and engage the general public about suicide prevention, I finally got the courage to do a podcast about this subject. Suicide is a national health crisis and a serious medical condition like cancer or heart disease, and there should be no…
Several studies that have tested the effects of consuming soup on a regular basis found that routinely eating soup can reduce energy intake, enhance satiety, and promote weight loss. Vegan soups are especially satiating because high fiber vegetables are high volume foods. This is called energy density. Energy density is the number of calories in…
News flash: 2020 has been a rough year on everybody. And according to a recent happiness study, people in the US are more unhappy today than they’ve been in nearly 50 years. The study found that just 14% of American adults say they’re very happy. This statistic is down from 31% who said the same…
Did you know what you eat can benefit your lung function and improve your respiratory system health? Today we explore food and exercises to improve conditions in the air passageways to make your lungs stronger. We often don’t consider the important role our lungs play in keeping us well. It is not until we…
Given the heightened risk of contracting the novel coronavirus, today’s podcast is dedicated to the single best thing you can do to avoid it. Unquestionably, I am not an alarmist, but sometimes we need to prepare for a possible disruption in our lives like the novel coronavirus. Also, as of today, March 5, the chances…
If you need more incentive to eat your leafy green vegetables, this podcast is especially for you. Did you know leafy green vegetables are superfoods? They are rich in vitamins and minerals. Low in calories and high in fiber and calcium. Greens can lower your risk of certain cancers, heart disease, and osteoporosis. Dark leafy…
We all have bad habits that we struggle with, from unhealthy eating to smoking. Today’s podcast examines how to break a bad habit with psychiatrist and addiction expert, Dr. Judson Brewer. Judson Alyn Brewer, M.D., Ph.D. had devoted his career to the mechanisms of habit, and his discoveries have been life changing for many people.…
