Podcast #74: Best Foods For Respiratory System Health

April 1, 2020

  Did you know what you eat can benefit your lung function and improve your respiratory system health? Today we explore food and exercises to improve conditions in the air passageways to make your lungs stronger. We often don’t consider the important role our lungs play in keeping us well. It is not until we…

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Podcast #69: How To Break A Bad Habit with Dr. Judson Brewer

January 28, 2020

We all have bad habits that we struggle with, from unhealthy eating to smoking.  Today’s podcast examines how to break a bad habit with psychiatrist and addiction expert, Dr. Judson Brewer.  Judson Alyn Brewer, M.D., Ph.D. had devoted his career to the mechanisms of habit, and his discoveries have been life changing for many people.…

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Ordinary Vegan Podcast #66: A Discussion with Colleen Patrick Goudreau

November 24, 2019

  Every November, we commemorate World Vegan Month. What better way to celebrate than welcoming long-time animal advocate, author, and all-around inspiring vegan, Colleen Patrick Goudreau. Not only that, she is an acclaimed speaker, and her award-winning podcast, Food for Thought, has been changing hearts and minds for over 14 years.  Colleen is also a recognized…

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Podcast #64: Fat Burning Foods To Help Lose Weight

September 30, 2019

In Podcast #63 “How Not To Diet”, Dr. Greger discussed fat burning foods to help lose weight. Today’s podcast is a follow-up to a few of the foods he mentioned. First, we discuss which foods contribute to weight loss and why it works. For example, there are certain foods that increase energy expenditure. Meaning, they have…

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Podcast #62: Anti-Inflammatory Food To Fight Inflammation

September 16, 2019

  Today’s podcast explores the root of all disease, chronic inflammation. Also, the anti-inflammatory food that can help reduce and fight inflammation. Inflammation is part of the body’s response to infection and tissue damage, and it is crucial to the healing process. But over the last 15 years, studies show that when chronic inflammation lingers,…

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Podcast #61: Is Your Tap Water Safe To Drink & The Safest Water To Drink

August 19, 2019

Is your tap water safe to drink?  Contaminated water has become an alarming issue not only in the United States but all over the world.  Uncontaminated water is essential for human survival, healthy ecosystems, and sustainable development.  The tap water we drink isn’t just coming from your local stream. It comes from lakes, rivers, reservoirs,…

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Podcast #58: Lyme Disease Protection, Symptoms & Treatment

June 9, 2019

Anyone who spends time in the outdoors, in backyards, in the woods, fields and even urban cities should be concerned about Lyme disease.   Why? Because according to many reports, Lyme disease caused by ticks, increasingly threaten the health of people all over the world.  Most noteworthy, is over the past two decades, seven new…

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