Podcast #97: Mushrooms: The Health Benefits with Jeff Chilton

April 21, 2021

Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms’ health benefits are abundant. Today’s podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton. Jeff Chilton has been deeply steeped in mushrooms since 1973.  In the late seventies, he…

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Mashed Cauliflower & White Beans with Grilled Portobello Gravy

April 29, 2020

When it comes to quarantine comfort food, nothing fits the bill like this mashed cauliflower and white beans.  To make it even more comforting, I topped it with a portobello mushroom gravy. Also, the combination of mashed cauliflower and white beans couldn’t be a healthier choice. They are high in protein, high in fiber, and…

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Grilled Smoky & Sweet Portobello Mushroom Sandwich

September 17, 2015

Grilled Smoky Portobello Mushroom Sandwich with Red Pepper Purée Some stories are meant to be shared. One day in June I was taking the Amtrak train from San Diego to Los Angeles when a disturbance erupted. A crying and distraught woman entered the business car. We were experiencing a few bumps and she was trying not to fall…

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