Vegan Sweet Potato Burger with Chickpeas & Spinach

June 6, 2018

Before we discuss my favorite new recipe, vegan sweet potato burger, I want to talk about the key ingredient; sweet potatoes. If you are an active member of our health and wellness community, you have probably heard me speak of the health benefits of sweet potatoes a few times. But it is worth repeating because…

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One Pot Tomato Basil Spinach Pasta

November 6, 2017

One Pot Tomato Basil Spinach Pasta is the easiest pasta you will ever make. Throw all the ingredients into one pot and about 10 minutes later it is done! I ran across this recipe from a friend of mine.  Being an Italian girl and growing up on pasta, I was skeptical, but I was wrong.…

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Cool Yogurt Dip Recipes for Hot Summer Parties & Barbecues

June 27, 2017

Creamy summer dips are usually laden with fat, but yogurt dip is a healthy and delicious option.  Dairy-free yogurt is one of the few foods that work in both savory and sweet presentations, and there aren’t many foods that don’t go well with yogurt. Non-dairy yogurt is also versatile. You can grab a container in…

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