Spicy Cauliflower Stir Fry with Peanuts & Chilies

April 11, 2019

If you like spice, sweet and umami, you will love this vegan spicy cauliflower stir fry with peanuts and chilies. Cauliflower might not be the most glamorous in vegetables, but when cooked correctly, it is a whole lot more than a side dish. It’s also inexpensive and a little goes a long way. But, the…

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Savory Vegan Spinach Pancakes with Scallions, Green Chillies & Cilantro

March 24, 2019

Getting your greens couldn’t be any easier. These delicious, dairy-free, savory, vegan spinach pancakes aren’t just for brunch. Serve them anytime topped with some lightly dressed arugula or microgreens. This recipe was inspired by the green pancake recipe in Yotam Ottolenghi’s book Plenty. Plenty is one of my favorite vegetarian cookbooks because it is very…

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Vegan Beer Battered Cauliflower Tacos – Crispy Crunchy Roasted

March 20, 2019

Welcome to Ordinary Vegan’s first new recipe of 2019 – Roasted Vegan Beer Battered Cauliflower Tacos! So happy you are joining me in this new year because I am very excited about the plant-based possibilities of the future. Here’s why! Plant-based food continues to be the number one food trend, and more people than ever…

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Vegan Dumplings with High Protein Chickpea Flour Atop Vegetable Soup

March 2, 2019

One of the secrets to a successful vegan diet is consuming satiating meals like these rich homemade vegan dumplings over soup. Cozy, hearty, comfort food! What makes these vegan dumplings extra special is that they are made with chickpea flour. Unlike all-purpose flour, chickpea flour is high in protein, fiber, and micronutrients, while being low…

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Podcast #52: How To Protect The Environment Begins With You

February 24, 2019

  It’s no secret that human activity is changing the climate.  For many, how to protect the environment can seem like a daunting task. In October 2018, the United Nations top climate science panel gathered in South Korea to prepare a new report on climate change. Their report stated the starkest warnings to date of…

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Podcast #49: Allergy Causes, Allergy Symptoms & Prevention

December 17, 2018

Each year, over 50 million Americans experience various types of allergies. Many of these allergic conditions are on the rise.  In medicine, the hygiene hypothesis states a lack of early childhood exposure to germs suppresses the natural development of the immune system.  In other words, living conditions in much of the world might be too…

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Memory Boosting Foods & Recipes To Improve Cognitive Function

November 29, 2018

Consuming memory boosting foods not only improves our ability to remember, it also diminishes our likelihood of developing cognitive disorders. And the latest food studies are proving why. For example, in July 2018, new research was released by an international team of scientists from Quebec. They studied 215 people, age 60 to 70 years old. It…

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Podcast #47: Dream Interpretation with Tricia Kelly

November 2, 2018

You may think dream interpretation is an unusual subject for a health and wellness podcast,  but dreaming is an important function for our emotional health. Dreams are often the way the brain solves problems and deals with our concerns. Furthermore, some psychologists think that dreams are nothing more than random brain activity. While others like…

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