Do you miss fried eggs with runny yolks? Now you can eat your heart out without the cholesterol or the animal cruelty with this Vegan Fried Egg with a Runny Vegan Egg Yolk. A common question I often hear is “what’s wrong with eggs?” Did you know that one jumbo egg yolk contains around 240…
The secret to all-day energy is what you decide to eat in the morning. I love starting my day with a healthy breakfast muffin packed with nutrients and protein like this healthy breakfast muffin made with quinoa, dates and fresh oranges. As many of you know, oranges are renowned for their juicy and sweet concentration…
Healthy Vegan Breakfast Bowl with Mango Pudding, Fruits, Oats, Coconut Curls & Blendfresh Powders I know you’ve heard it a thousand times, but I will say it again, the best way to start your day is with a healthy breakfast. Bacon and eggs are not considered a healthy breakfast. 68% of bacon’s calories are saturated…
Woke up this morning famished, so I decided to make a big plate of delicious vegan blueberry pancakes. I used to consider pancakes an indulgence but not anymore. Now I know you can make fluffy, delicious pancakes without eggs and milk. These are especially delightful during blueberry season. Blueberries are so nutritious and among the world’s…
I love breakfast, and there is never a day that I go without it. When I first became vegan, I missed my egg whites in the morning, but over time I have found so many yummy replacements like this roasted winter vegetable hash with grilled tofu. I f you don’t like tofu, you could crumble…
I absolutely love farro. Farro is one of the oldest cultivated grains on our planet and has twice the fiber and protein than wheat. There is also a carbohydrate in this grain called cyanogenic glucosides which is found to stimulate the immune system, lower cholesterol and help maintain blood sugar levels. While farro does contain gluten,…
This week a very talented fifty-one year old actor died of a heart attack while on vacation. Fifty-one is a tragically young age to have a heart attack and die, but it is actually very common for people in America to have clogging of the arteries at that age. When a heart attack occurs, an…
Vietnamese Pancakes with Fresh Vegetables & Chili Sauce Only 12 more days until 2013, and I am extremely excited about the new year! My dream for 2012 was to create a community of compassionate, like-minded souls who care about their health, animals and the planet. One year later, there is 3500 of us, and I know…
Writing this blog has given me the pleasure of hearing from countless people who want to become vegan. Some were awakened by their compassion for animals, while others knew that if they wanted to live a long and healthy life, becoming vegan was the only answer. For me, becoming vegan gave me health, happiness,…
Before we discuss these delicious oil-free sweet potato muffins, I wanted to share a story. This week, a 61-year-old woman named Jeanette Robinson reached out to me for help. She decided that she was tired of not feeling well following a meal, and knew that it was time to change her diet. Jeanette is…
