Nutrition
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Probiotics For Gut Health
READ THE ARTICLE: Probiotics For Gut HealthYour gut microbiome controls more than you think. Feeding your microbiome the right foods — especially high-fiber prebiotics and probiotic-rich fermented foods — is essential for cultivating a diverse and…
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Vegan Protein List: Eat Plant-Based Without Worrying About Protein
READ THE ARTICLE: Vegan Protein List: Eat Plant-Based Without Worrying About ProteinThis downloadable vegan protein list helps you transition to a plant-based diet with confidence—while meeting your protein needs naturally. 👉 CLICK HERE TO DOWNLOAD THE FREE VEGAN PROTEIN LIST Always remember, a well-planned vegan diet…
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Calcium Rich Foods In A Plant-Based Diet
READ THE ARTICLE: Calcium Rich Foods In A Plant-Based DietIt is no secret that calcium rich foods are vital for strong bones and teeth. Many people believe that cow’s milk is the greatest source of calcium with 276mg of calcium…
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What To Buy Organic to Protect Against Antibiotic Resistance
READ THE ARTICLE: What To Buy Organic to Protect Against Antibiotic ResistanceWhat To Buy Organic to Protect Against Antibiotic Resistance According to the Centers for Disease Control and Prevention, antibiotic resistance is one of the top five health threats facing our…
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Vegan Power Plate for a Healthy Plant-Based Diet
READ THE ARTICLE: Vegan Power Plate for a Healthy Plant-Based DietThis is a big month for Ordinary Vegan. March is nutrition month and I leave at the end of the week for the Holistic Vegan cruise. If any of you…
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Vegan Food Pyramid For Health, Wellness & Optimal Nutrition
READ THE ARTICLE: Vegan Food Pyramid For Health, Wellness & Optimal NutritionWelcome to the vegan food pyramid. If you are here for the first time, congratulations on wanting to improve your health. A vegan food pyramid consists of grains, vegetables, fruits,…
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Say No To Bone Char!
READ THE ARTICLE: Say No To Bone Char!A List of Bone Char Free Vegan Sugar Companies Sugar comes from two sources – sugar cane and sugar beets. Bone char is widely used by the sugar industry as…
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Vegan Shopping List
READ THE ARTICLE: Vegan Shopping ListI once read a truly inspiring book called “Zen Mind, Beginner’s Mind”. I strongly identified with its concept of a “beginner’s mind”, and the possibilities it would open for…
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Vegan Gluten-Free & Soy-Free Diet Guide
READ THE ARTICLE: Vegan Gluten-Free & Soy-Free Diet GuideHigh Protein, Gluten-Free Quinoa, Corn & Black Bean Chili Recipe here Yesterday one of our Ordinary Vegan facebook community members reached out to me for help. She wants to embrace a…
