This mock tuna salad recipe is a perfect example of how it’s not the animal protein we miss in a vegan diet, but the flavors. Chickpeas do a great job standing in for tuna. This vegan take on a classic salad is also extremely flavorful and filling. You can use store-bought vegan mayonnaise or create…
I can’t believe summer is only a few week’s away, and I am so ready for some easy, healthy summer salad recipes. Summer is too precious to waste indoors and for anyone who enjoys food and cooking, summer offers the finest produce. The key is to keep it simple and just enjoy the fresh, fragrant…
When it comes to quarantine comfort food, nothing fits the bill like this mashed cauliflower and white beans. To make it even more comforting, I topped it with a portobello mushroom gravy. Also, the combination of mashed cauliflower and white beans couldn’t be a healthier choice. They are high in protein, high in fiber, and…
Are you tired of the same old song and dance for dinner? Try these vegan stuffed cabbage rolls and shake things up. For many people, the idea of cooked cabbage is not exactly appealing. But, I am here to tell you that this dish is exceptionally flavorful and comforting. The trick is you stuff parboiled…
In my opinion, it doesn’t get better than these roasted sweet potatoes. If you are seeking a vegetable dish with minimal prep work and incredible flavors, this is it. Sweet, tangy, and bold tastes that will linger on your tongue long after the meal is over. Also, you don’t have to stick with my choice…
Consuming memory boosting foods not only improves our ability to remember, it also diminishes our likelihood of developing cognitive disorders. And the latest food studies are proving why. For example, in July 2018, new research was released by an international team of scientists from Quebec. They studied 215 people, age 60 to 70 years old. It…
Cooking with plants is a lifestyle that can be enjoyed full or part-time. Even adding two or three plant-based meals to your diet every week can have significant health benefits. A recent study published in the Journal of The American Heart Association revealed that swapping one or two servings of animal protein for plant…
First of all, before we discuss this incredibly delicious vegan Shepherd’s Pie, I wanted to share some of the things I love about fall and winter. People usually look at me strangely when I say I love the short days and cozy nights. But there is so much to celebrate, from cute sweaters to log fires. Furthermore, it…
Autumn is in the air and making a big pot of easy vegetable soup for Sunday supper is one of my favorite “cool” night things to do. I always like to step it up a notch with some crunch, texture and a little smokiness. Foods with lots of textures satiate you faster especially in a plant-based diet.…
Meatless meatballs, mashed potatoes, and brussels sprouts smothered in dill gravy. Yum! I love a hearty Sunday suppah! As we like to call it in Boston. Fall is right around the corner, and I am gearing up and practicing hearty vegan meals to keep you warm and satisfied all winter. Why? Because so many of…
