Indian Lentil Soup with Sweet Potatoes, Turmeric & Ginger

January 29, 2019

What I love the most about this Indian Lentil Soup are the bright and vibrant flavors. And no one would ever guess that you whipped this meal up in 35 minutes. This recipe is also an inexpensive dish if you already have the spices. If not, don’t be afraid to buy them. The combination of…

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Podcast #14: Ordinary Foods with Extraordinary Health Benefits

October 18, 2016

What if you could add five healthy foods to your plate and make an improvement in your health and longevity? Today’s podcast explores what ingredients can play a role in;  controlling blood pressure, improving cholesterol levels, regulating blood sugar and boosting energy. We also provide easy tips and recipes on including these extraordinary ingredients into…

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Vegan Chicken Tikka Masala

June 13, 2014

Vegan Chicken Tikka Masala This vegan chicken masala was a first for me. I was inspired to create this recipe because my friend and part-time assistant told me it was her favorite Indian dish. Tika Masala is traditionally chunks of chicken marinated in spices and yogurt and served in a masala spice sauce of tomatoes…

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