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Podcast #3 – The Connection Between Gut Health And Mental Health

August 10, 2022

Gut Health and Mental Health Podcast GUT HEALTH  & MENTAL HEALTH SHOW NOTES FOR PODCAST #3 The body of scientific studies linking gut health and mental health is growing at a rapid pace. There are now over 450 million people globally suffering from some form of mental illness. Most are treated with pharmaceutical drugs and therapy.…

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Best Vegan Banana Bread: Oil-Free & Super Moist

January 9, 2022

If you are searching for the best vegan banana bread, you have come to the right place. Furthermore, not only is it incredibly delicious, it’s also super moist and oil-free. Healthy and yummy is my favorite combination. The secret to making the best vegan banana bread is the super over-ripe bananas. The riper the banana,…

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Vegan Sweet Potato Burger with Chickpeas & Spinach

January 8, 2022

Before we discuss my favorite new recipe, vegan sweet potato burger, I want to talk about the key ingredient; sweet potatoes. If you are an active member of our health and wellness community, you have probably heard me speak of the health benefits of sweet potatoes a few times. But it is worth repeating because…

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Velvety Red Lentil Soup with Cherry Tomatoes & Shredded Coconut

January 6, 2022

This velvety red lentil soup defies expectations of what lentil soup can be. It is packed with flavor from the ginger, shredded coconut, tomatoes, and the fragrant, warming Indian spices. If you have never used this lentil before, red lentils are a quick-cooking legume with a mild, subtle sweet flavor.  Cooking red lentils is easy,…

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Podcast #99: Mark Bittman – How To Eat More Sustainably

July 26, 2021

As many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned writer, Mark Bittman, is one of the most successful food writers of all time. Over the past 30 years, he has penned over 17,000 recipes and…

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Vegan Egg Salad Sandwich Recipe – Cholesterol Free

May 17, 2021

This bright and creamy vegan egg salad is just as good as the real thing! Made with tofu, turmeric, vegan mayo, and mustard, it’s healthy and simple to prepare. Tofu replaces the eggs, so it’s packed with lots of plant-powered protein, but low in calories. Tofu also contains many nutrients like manganese and calcium. Manganese…

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Podcast # 98: Kathy Freston & 72 Reasons To Be Vegan

May 5, 2021

If there’s one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based movement. She has written nine books including Veganist, The Lean, Clean Protein, and Quantum Wellness. Her newest offering, co-authored with Gene Stone, is entitled “72…

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Podcast #97: Mushrooms: The Health Benefits with Jeff Chilton

April 21, 2021

Mushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms’ health benefits are abundant. Today’s podcast is dedicated to exploring the magic and the mystery of mushrooms with mushroom guru, Jeff Chilton. Jeff Chilton has been deeply steeped in mushrooms since 1973.  In the late seventies, he…

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