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Vegan Chickpea Salad Sandwich with Caesar Dressing

August 2, 2018

This rich, creamy and tangy vegan chickpea salad sandwich will satiate any palette. Loaded with healthy ingredients and high in protein. Chickpeas, also known as garbanzo beans, are a versatile legume that blends well into a variety of dishes. In today’s vegan chickpea salad sandwich, I processed the chickpeas into a smoother texture, but still…

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Podcast #42: Toxic Chemicals Hiding In Everyday Products

August 1, 2018

Health and wellness are not merely about diet and exercise, but also about limiting our exposure to toxic chemicals. For the past two decades, toxic chemicals have been added to everything from make-up, household cleaning supplies, clothing, pots, pans, building materials, mattresses, and even perfume. And scientific studies are now showing us that chemicals found…

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Vegan Cauliflower Tacos with Crispy Coconut Crust & Sweet Mustard Sauce

July 23, 2018

These healthy, gluten-free vegan cauliflower tacos explode with crunchy texture and flavor. And not only do you save calories and saturated fat, you are also consuming one of the healthiest foods on the planet. Cauliflower contains many nutrients. They are high in fiber, an excellent source of antioxidants and cruciferous vegetables are especially helpful for…

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Podcast #41: The Starch Based Diet with Dr. John McDougall

July 22, 2018

“The Starch Solution is a diet based on starch. Yes, let me say that again, it is a diet based on starch” –Dr. John McDougall “Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his…

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Vegan Macaroni Salad For Your Summer Holiday Parties

July 1, 2018

  OK. Trust me. This vegan macaroni salad was beyond delicious. Truth be told it was inspired by The Pioneer Women macaroni salad recipe, but I made it lighter, lower calorie and 100% vegan! But I got to hand it to that women, the combination of the pickles, black olives, and roasted red pepper is…

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Healthy Vegan Brownies: Fudgy, Oil-Free, & Gluten-Free

June 26, 2018

These healthy vegan brownies are created with two unusual and wholesome ingredients. Cooked black beans replaces most of the flour and avocado replaces the oil component. What you end up with is a fudgy, delicious, dairy-free, gluten-free, oil-free brownie. There are many ways you can make these healthy vegan brownies your own. You could add…

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Vegan Sweet Potato Burger with Chickpeas & Spinach

June 6, 2018

Before we discuss my favorite new recipe, vegan sweet potato burger, I want to talk about the key ingredient; sweet potatoes. If you are an active member of our health and wellness community, you have probably heard me speak of the health benefits of sweet potatoes a few times. But it is worth repeating because…

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