BLOG

Memory Boosting Foods & Recipes To Improve Cognitive Function

November 29, 2018

Consuming memory boosting foods not only improves our ability to remember, it also diminishes our likelihood of developing dementia. And the latest food studies are proving why. For example, in July 2018, new research was released by an international team of scientists from Quebec. They studied 215 people, age 60 to 70 years old. It was…

Read More »

Podcast #48: Best Brain Food & Recipes To Improve Your Memory

November 25, 2018

  Whether you want to improve your memory during exam season or simple stay sharp in your next work meeting, knowing the best brain food to add to your diet can really pay off. Or maybe you are worried about age-related problems like dementia. Although dementia is not a specific disease, it is a general…

Read More »

Cauliflower Wellington with Mushroom Duxelles & Dijon

November 12, 2018

This healthy and delicious Cauliflower Wellington is a preparation of a whole cauliflower coated with a mushroom duxelles and Dijon, and then wrapped in puff pastry and baked. Preparation is really quite easy especially compared to the original vegan Wellington that I have posted for the past couple of years. The only changes I would…

Read More »

Podcast #47: Dream Interpretation with Tricia Kelly

You may think dream interpretation is an unusual subject for a health and wellness podcast,  but dreaming is an important function for our emotional health. Dreams are often the way the brain solves problems and deals with our concerns. Furthermore, some psychologists think that dreams are nothing more than random brain activity. While others like…

Read More »

Healthy Pumpkin Muffins – No Oil, No Dairy and Gluten-Free

October 21, 2018

  These healthy pumpkin muffins are not only moist and delicious, but also oil, flour, dairy, and gluten free. A perfect prep-ahead breakfast or fall snack. In place of flour, I used oats. Did you know oats are among the healthiest grains on earth? Oats contain both soluble and insoluble fiber. Soluble fibers help lower…

Read More »

Support Ordinary Vegan at
Support Ordinary Vegan at Patreon