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Vegan Lettuce Wraps with Healthy Delicious Peanut Sauce

June 13, 2019

I love keeping it simple and delicious in the summer, and these vegan lettuce wraps fit the bill! Especially when topped with this healthy, light Asian inspired peanut sauce. Always remember, anything goes when preparing the lettuce wraps. Begin with a grain like quinoa, barley or farro. Then add lots of crunchy vegetables like purple…

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Podcast #58: Lyme Disease Protection, Symptoms & Treatment

June 9, 2019

Anyone who spends time in the outdoors, in backyards, in the woods, fields and even urban cities should be concerned about Lyme disease.   Why? Because according to many reports, Lyme disease caused by ticks, increasingly threaten the health of people all over the world.  Most noteworthy, is over the past two decades, seven new…

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Vegan Falafel Baked Sandwich Wrap with Lemon Tahini Dressing

May 29, 2019

This high-protein vegan falafel recipe is easy to make and very satiating. Falafels are a traditional Mediterranean dish that people have been enjoying for centuries. They are hearty and healthy vegan patties made of cooked chickpeas, garlic, cilantro, parsley, and dried herbs. The most common way to eat them is in a pita with garnishes…

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Podcast #57 – How To Increase Metabolism By Cleansing Your Liver

May 28, 2019

Most people don’t think about liver health to increase metabolism, but the liver is responsible for helping metabolize fat, produce bile and clean toxins. All of these functions contribute to converting food into energy. In fat metabolism the liver cells break down fats and produces energy. It also helps insure that the level of sugar…

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Vegan Dumplings with High Protein Chickpea Flour Atop Vegetable Soup

May 12, 2019

One of the secrets to a successful vegan diet is consuming satiating meals like these rich homemade vegan dumplings over soup. Cozy, hearty, comfort food! What makes these vegan dumplings extra special is that they are made with chickpea flour. Unlike all-purpose flour, chickpea flour is high in protein, fiber, and micronutrients, while being low…

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Podcast #56: Eating The Rainbow For Optimal Health

Eating the rainbow is a simple way of reminding yourself to consume different colors of fruits and vegetables. By consuming an array of colorful plants, you provide your body with a powerhouse of nutrients that helps ward off disease.  Today’s podcast will explore why eating a variety of fruits and vegetables helps you. Discover how…

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Pure CBD Oil To Benefit The Endocannabinoid System

April 22, 2019

  Ordinary Vegan is committed to providing the highest grade of pure CBD oil with no added unnatural ingredients.  Most people don’t understand precisely how and why pure CBD oil from hemp works so today I want to explain The  Endocannabinoid System (ECS) and how it affects virtually every system of our body.  First and…

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Podcast #55: Vegan Tips For Embracing a Plant-Based Lifestyle

April 15, 2019

Whether you’re giving up animal products for your health, animal rights or climate change, you may need assistance. Today we discuss some tried and tested vegan tips to help this process go more smoothly. Here are a few problems we explore. Eating out or not knowing what to feed your non-vegan family can be challenging.…

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Spicy Cauliflower Stir Fry with Peanuts & Chilies

April 11, 2019

If you like spice, sweet and umami, you will love this vegan spicy cauliflower stir fry with peanuts and chilies. Cauliflower might not be the most glamorous in vegetables, but when cooked correctly, it is a whole lot more than a side dish. It’s also inexpensive and a little goes a long way. But, the…

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