Healthy Pumpkin Muffins – No Oil, No Dairy and Gluten-Free

October 21, 2018

  These healthy pumpkin muffins are not only moist and delicious, but also oil, flour, dairy, and gluten free. A perfect prep-ahead breakfast or fall snack. In place of flour, I used oats. Did you know oats are among the healthiest grains on earth? Oats contain both soluble and insoluble fiber. Soluble fibers help lower…

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Spicy Broccoli Pasta with A Lemon Breadcrumb Flavor Bomb

October 4, 2018

This roasted, dairy-free, low caloric, spicy broccoli pasta topped off with a lemon breadcrumb flavor bomb is a quick and easy dish the entire family will love. How easy? Well, all you need to do is roast your broccoli and seasoning for 20 minutes. Meanwhile, cook your pasta and combine your flavor bomb ingredients. That’s…

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Podcast #44: Am I An Empath? Learn The Top Traits Of An Empath

September 18, 2018

“Am I an empath?” explores the challenges and benefits to being an empath. Do you often feel the pain of others? Do you feel drained after being around certain people for too long? Do you find yourself caring for or taking care of others more than yourself sometimes? Do you feel feelings deeper, harder, and…

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Sriracha & Garlic Pulled Jackfruit with Mint & Cilantro

September 14, 2018

This super easy and healthy dish pairs pulled jackfruit with a spicy Sriracha and garlic sauce topped with cooling herbs for a delicious flavor combination. If you have never used jackfruit before, this pulled jackfruit recipe is a good place to start. In the past year jackfruit has gone from a relatively unknown food to…

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Vegan Corn Fritters with Zucchini & Sweet Corn

August 24, 2018

I call these fresh vegan corn fritters “end of summer deliciousness on a plate.”  But don’t worry, these can be made any time of year with frozen organic sweet corn. As most of us know, there is nothing like a cob of sweet corn in the summer, but there is a lot of confusion about…

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Vegan Chickpea Salad Sandwich with Caesar Dressing

August 2, 2018

This rich, creamy and tangy vegan chickpea salad sandwich will satiate any palette. Loaded with healthy ingredients and high in protein. Chickpeas, also known as garbanzo beans, are a versatile legume that blends well into a variety of dishes. In today’s vegan chickpea salad sandwich, I processed the chickpeas into a smoother texture, but still…

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