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Vegan Sweet Potato Burger with Chickpeas & Spinach

April 6, 2018

Before we discuss my favorite new recipe, vegan sweet potato burger, I want to talk about the key ingredient; sweet potatoes. If you are an active member of our health and wellness community, you have probably heard me speak of the health benefits of sweet potatoes a few times. But it is worth repeating because…

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Vegan Bolognese Sauce with Mushrooms & Eggplant

March 22, 2018

This vegan bolognese sauce captures the robust, hearty flavor of the classic preparation, except I replaced the meat with mushrooms, eggplant, and an aromatic carrot sofrito. Now I know this may seem time-consuming, but the long, slow braise of each vegetable produces a rich, hearty flavor. I promise your family will love it and appreciate…

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Podcast #34: A Vegan Diet For Diabetes & Diabetes Superfoods

March 20, 2018

Researchers have found that adopting a vegan diet for diabetes has the potential to prevent and even reverse type 2 diabetes. A healthy plant-based diet could also help improve symptoms for anyone suffering from the many types of this disease. And one of the best ways to manage diabetes is to learn as much as…

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All Of Your CBD Hemp Oil Questions Answered Here

March 17, 2018

Hello and welcome! Today I wanted to share my story and answer some commonly asked questions about my “Plant-based CBD Oil From Hemp.” for anxiety and inflammation. My number one goal with this product is to help you live an anxiety-free and pain-free life. Back in early 2017, I began to hear many conversations from…

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Healthy Vegan Brownies: Fudgy, Oil-Free, & Gluten-Free

March 2, 2018

These healthy vegan brownies are created with two unusual and wholesome ingredients. Cooked black beans replaces most of the flour and avocado replaces the oil component. What you end up with is a fudgy, delicious, dairy-free, gluten-free, oil-free brownie. There are many ways you can make these healthy vegan brownies your own. You could add…

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How Overfishing Impacts Humanity & The Risks of Eating Fish

February 27, 2018

Overfishing has been created by advanced fishing technology and an increased global demand for fish. This has caused several marine species to become extinct or endangered. Overfishing facts are alarming Americans alone, increased their seafood consumption to 15.5 pounds of fish and shellfish per person in 2015. Up nearly a pound from the previous year,…

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Easy Baked Tofu with Gluten-Free Coconut Panko Breadcrumb Crust

February 16, 2018

Before we discuss this golden brown and crispy, easy baked tofu, I want to address the subject of soy. Soy gets a bad rap. Tofu, soy milk, edamame, miso, and tempeh are high in nutrients including protein, fiber, iron, magnesium, and potassium. The most significant confusion about soy is that many people think it contains estrogen.…

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Healthy Vegan Collard Greens with Potatoes & Nutritional Yeast

February 15, 2018

This healthy vegan collard greens creation really took me by surprise. Because I had no idea that I liked collard greens. Collard greens are a cruciferous vegetable like broccoli, cabbage and kale. Most people think of collard greens as a part of southern US cooking and many don’t know how to cook them properly. I…

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