Podcast #56: Eating The Rainbow For Optimal Health

May 12, 2019

Eating the rainbow is a simple way of reminding yourself to consume different colors of fruits and vegetables.

By consuming an array of colorful plants, you provide your body with a powerhouse of nutrients that helps ward off disease. 

Today’s podcast will explore why eating a variety of fruits and vegetables helps you.

Discover how each color of fruits and vegetables bring their own individual vitamins and nutrients. We also reveal how to choose the most nutrient dense.

Subjects Covered In Eating The Rainbow For Optimal Health & Wellness

Blue & Purple Fruits & Vegetables
Red Fruits & Vegetables
Orange & Yellow Fruits & Vegetables
Green Fruits & Vegetables
White Fruits & Vegetables
Why Colors Matter
The Healthiest Fruits & Vegetables
Ways To Eat A Rainbow
Eating The Rainbow Recipes
Sea Salt 
Microplastics
Glucosinolates
Resveratrol
Anthocyanin

Hope you enjoy today's podcast on eating the rainbow.

Here are today’s recipes:  Red Bell Pepper Soup with Crunchy Garbanzo Beans and Oil-Free Lemon Poppy Seed Vinaigrette.

I have a sincere passion for keeping you well, and if you have any questions, please don't ever hesitate to reach out to me at questions@ordinaryvegan.net.

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Eating The Rainbow References Cited:

https://www.sciencedaily.com/releases/2008/08/080827163933.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650503/
https://ordinaryvegan.net/starch-based-diet-john-mcdougall/
https://www.ncbi.nlm.nih.gov/pubmed/21109085
https://www.nuzest-usa.com/product-category/shop-nuzest?aud=ov15
https://www.nationalgeographic.com/environment/2018/10/microplastics-found-90-percent-table-salt-sea-salt/
https://ordinaryvegan.net/pure-cbd-oil/


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