Eating the rainbow is a simple way of reminding yourself to consume different colors of fruits and vegetables.
By consuming an array of colorful plants, you provide your body with a powerhouse of nutrients that helps ward off disease.
Today’s podcast will explore why eating a variety of fruits and vegetables helps you.
Discover how each color of fruits and vegetables bring their own individual vitamins and nutrients. We also reveal how to choose the most nutrient dense.
Subjects Covered In Eating The Rainbow For Optimal Health & Wellness
Blue & Purple Fruits & Vegetables
Red Fruits & Vegetables
Orange & Yellow Fruits & Vegetables
Green Fruits & Vegetables
White Fruits & Vegetables
Why Colors Matter
The Healthiest Fruits & Vegetables
Ways To Eat A Rainbow
Eating The Rainbow Recipes
Hope you enjoy today's podcast on eating the rainbow.
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Eating The Rainbow References Cited: