Can when and what you eat determine how long and how well you will live?
Today we discuss the fasting mimicking diet, aging, and longevity with Dr. Valter Longo who has devoted his life to answering that very question.
Dr. Longo is one of the world's leading scientific authorities on the subject of longevity and created the fasting mimicking diet. He is also the director of USC's Longevity Institute.
He has a best-selling book called The Longevity Diet which features the 5-Day Fasting-Mimicking Diet.
Don't be fooled by the name 5-Day Fasting Mimicking Diet because Dr. Longo's approach is fasting with food and having all the health benefits of fasting without the hunger.
So let's meet Dr. Valter Longo and discuss how we can protect ourselves from aging and chronic disease with the 5-Day Fasting Mimicking Diet.
THE LONGEVITY DIET – Featuring the 5-Day Fasting-Mimicking Diet
DR. VALTER LONGO, PhD
USC Longevity Institute
Hope you enjoyed today's podcast. To learn more about about the benefits of fasting on chronic disease, listen to Podcast #22 – The Benefits of Fasting with Dr. Joel Kahn.
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