Podcast #51: Good Fats, Bad Fats & High Fat Diets

February 4, 2019

Good fats and bad fats are found in a variety of food and all fats are not created equal. Learn what fats promote health and what high fat diets to avoid. (#vegan) ordinaryvegan.net

In an effort to lose weight, it's easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing.

In today's podcast, we explore the myths and truths about fat and low carb diets.

TOPICS INCLUDED:
Fat and cholesterol
Saturated Fat
Unsaturated Fat
Trans Fat
Polyunsaturated Fat
The Ketogenic Diet
The Atkins Diet

REFERENCES:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fats#.V7jCgGUyf8s

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2360254/

http://care.diabetesjournals.org/content/30/7/1717

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats#.V7itv2Uyf8s

https://www.ncbi.nlm.nih.gov/pubmed/1616815

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024594/

Thanks to today’s podcast sponsor Blinkist. Blinkist is the only app that takes the best key takeaways, the need to know information from thousands of nonfiction books and condenses them down into just 15 minutes. For a limited time, Blinkist has a special offer for the Ordinary Vegan community. Go to Blinkist.com/Ordinaryvegan for a FREE 7-day trial.

Please follow me on Instagram and join our health and wellness community on Facebook – over 314,000 strong.  We also have a private Facebook group.

You can purchase and learn about the health benefits of my Vegan CBD Oil made from hemp here. If you get a chance read the testimonials – it is incredible how much it is helping people. I hope it can help you because my goal is to provide you with all the tools you need to live a long, healthy, pain-free life and anxiety free life!

If you have any questions – reach out to me at questions@ordinaryvegan.net.

Thanks for listening  – Til next time

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