In an effort to lose weight, it's easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing.
In today's podcast, we explore the myths and truths about good fats, bad fats and low carb diets.
Fat and cholesterol
The Ketogenic Diet
The Atkins Diet
GOOD FATS, BAD FATS, REFERENCES:
Thanks to today’s podcast sponsor Blinkist. Blinkist is the only app that takes the best key takeaways, the need to know information from thousands of nonfiction books and condenses them down into just 15 minutes. For a limited time, Blinkist has a special offer for the Ordinary Vegan community. Go to Blinkist.com/Ordinaryvegan for a FREE 7-day trial.
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Thanks for listening – Til next time