In an effort to lose weight, it's easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing.
In today's podcast, we explore the myths and truths about good fats, bad fats and low carb diets.
Fat and cholesterol
The Ketogenic Diet
The Atkins Diet
GOOD FATS, BAD FATS, REFERENCES:
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Thanks for listening – Til next time