Unlike diets that tell you what to eat, time-restricted eating focuses on when to eat.
Today’s podcast is devoted to the latest studies on time-restricted eating and the recently revealed health benefits.
Time-restricted eating is becoming an increasingly popular way to lose weight. Furthermore, this fasting technique is showing a lot of promise.
In the past, many of the studies on time-restricted eating have involved animals rather than people.
For example, one study in 2014 found that mice that only ate food during an 8 to 9 hour period each day lost weight and had improved metabolic fitness.
Also, another highly touted peer-reviewed 2015 study in PLOS One, examined a possible interplay between the frequency of eating and metabolic health like low-grade inflammation. They found that more extended fasting periods and less food consumption in the evening may lower inflammation.
This study is essential because low-grade inflammations are an underlying contributor to numerous cancers and insulin resistance.
Both of these studies involved mice, not human beings.
Finally, in November 2019, a new comprehensive study was done on humans, and the results were very favorable.
Learn more about how you might benefit from time-restricted eating by listening to today’s podcast.
Lastly, this podcast was sponsored by Ordinary Vegan’s CBD from hemp.
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Thanks for being here everyone!
Til next time.
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