Unlike diets that tell you what to eat, time-restricted eating focuses on when to eat.

Today’s podcast is devoted to the latest studies on time-restricted eating and the recently revealed health benefits.

Time-restricted eating is becoming an increasingly popular way to lose weight. Furthermore, this fasting technique is showing a lot of promise.

In the past, many of the studies on time-restricted eating have involved animals rather than people.

For example, one study in 2014 found that mice that only ate food during an 8 to 9 hour period each day lost weight and had improved metabolic fitness.

Also, another highly touted peer-reviewed 2015 study in PLOS One, examined a possible interplay between the frequency of eating and metabolic health like low-grade inflammation. They found that more extended fasting periods and less food consumption in the evening may lower inflammation.

This study is essential because low-grade inflammations are an underlying contributor to numerous cancers and insulin resistance.

Both of these studies involved mice, not human beings.

Finally, in November 2019, a new comprehensive study was done on humans, and the results were very favorable.

Learn more about how you might benefit from time-restricted eating by listening to today’s podcast.

Lastly,  this podcast was sponsored by Ordinary Vegan’s CBD from hemp.

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Just go to ordinaryvegan.net to learn more. Hope CBD oil from hemp can help you.

Thanks for being here everyone!

Til next time.

Time-Restricted Eating Resources:

https://onlinelibrary.wiley.com/doi/full/10.1111/acel.12966

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0136240

https://www.sciencedirect.com/science/article/pii/S1550413114004987

https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(19)30611-4

https://www.latimes.com/science/story/2019-12-05/time-restricted-eating-intermittent-fasting-metabolic-syndrome

https://www.niddk.nih.gov

https://ordinaryvegan.net/shop/