Helping you thrive with plant-based nutrition for a long & healthy life.

Welcome to Episode #106 of the Ordinary Vegan Podcast! I’m your host, Nancy Montuori, and my mission is simple — to help you live a longer, healthier life by translating the latest scientific research into practical, everyday advice you can actually use.

In today’s episode, we’re focusing on women’s health — why it deserves special care, how to advocate for yourself at the doctor’s office, and the essential screenings and checkups every woman should know about.

We’ll cover:
The biological and hormonal differences that make women’s health unique
How to prepare for your annual physical and gynecologist visit 

The latest guidelines for mammograms, Pap smears, and HPV testing
Genetic testing and how it can help you detect risk early
Bone health, menopause, colon cancer screening, and vaccines
The crucial link between mental and physical health — and why emotional wellness deserves to be part of your annual check-in

You’ll also be able to download your Women’s Health Checklist  to use as a personal guide during doctor visits.

This episode is designed to empower women of all ages to become their own best health advocates — because when you understand your body, you can make confident, informed choices that protect your long-term wellbeing.

Mentioned in the Women’s Health Checklist :

• [Podcast #19 – Women & Heart Attacks 
• [Downloadable Women’s Health Checklist at ordinaryvegan.net] 
• Resources for mental health: SAMHSA Helpline & findtreatment.gov

Follow Ordinary Vegan on Instagram, TikTok, and Facebook (@ordinaryvegan) for more plant-based wellness tips, recipes, and inspiration.

I am excited to announce, I just published a coloring book for toddlers and early elementary children to encourage healthy eating. If you have children or grandchildren in that age bracket, I think they will love it and be inspired to eat healthier. “How Fruits & Veggies Saved The Day” is available here.