Helping you thrive with plant-based nutrition for a long & healthy life.
Podcast
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Ordinary Vegan Podcast #106 – Women’s Health Checklist
LISTEN: Ordinary Vegan Podcast #106 – Women’s Health ChecklistWelcome to Episode #106 of the Ordinary Vegan Podcast! I’m your host, Nancy Montuori, and my mission is simple — to help you live a longer, healthier life by translating…
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Podcast #105 – How To Prevent Cognitive Decline
LISTEN: Podcast #105 – How To Prevent Cognitive DeclineCognitive decline can feel like an inevitable part of aging, but research shows that many aspects of brain health are within our control. In this episode of the Ordinary Vegan…
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Ordinary Vegan Podcast #104 – The Hidden Dangers of Red Dye
LISTEN: Ordinary Vegan Podcast #104 – The Hidden Dangers of Red DyeWelcome to the Ordinary Vegan Podcast! In Episode #104, host Nancy Montuori dives deep into the troubling world of red dye and artificial food colorings—and how they may be impacting…
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Podcast #103- Childhood Trauma: The Link To Disease and Brain Health
LISTEN: Podcast #103- Childhood Trauma: The Link To Disease and Brain HealthChildhood Trauma cannot only damage your self-worth but also lead to an increased potential for many adult diseases and negatively impact brain development. The good news is there are ways…
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Ordinary Vegan Podcast #102 – High Vibrational Nutrition
LISTEN: Ordinary Vegan Podcast #102 – High Vibrational NutritionHigh vibrational nutrition is a holistic approach to eating that emphasizes foods with a positive energetic impact on the body, mind, and spirit. Humans are energy. Our bodies are composed…
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Ordinary Vegan Podcast #101 – Five Ways to Reduce Microplastics
LISTEN: Ordinary Vegan Podcast #101 – Five Ways to Reduce MicroplasticsWithout our knowledge, microplastics have invaded our bodies, and at an alarming rate. In a new study published in Nature Medicine, researchers reported that plastic concentrations in the brain have…
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Ordinary Vegan Podcast #100 – Manifestation & The Power of You
LISTEN: Ordinary Vegan Podcast #100 – Manifestation & The Power of YouManifestation is the idea that focused thoughts and beliefs can bring desired outcomes into reality. In today’s podcast, we explore ways to incorporate the practice of manifestation into your life.…
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Podcast #99: Mark Bittman – How To Eat More Sustainably
LISTEN: Podcast #99: Mark Bittman – How To Eat More SustainablyAs many of us know, the food we eat impacts everything. Current food systems are failing us in terms of livelihoods, inequality, human health, and the environment. Today’s guest, renowned…
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Podcast # 98: Kathy Freston & 72 Reasons To Be Vegan
LISTEN: Podcast # 98: Kathy Freston & 72 Reasons To Be VeganIf there’s one person who put the vegan lifestyle on the map, it would have to be Kathy Freston. For over 10 years, Kathy has been part of the plant-based…
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Podcast #97: Mushrooms: The Health Benefits with Jeff Chilton
LISTEN: Podcast #97: Mushrooms: The Health Benefits with Jeff ChiltonMushrooms are one of the hottest wellness trends of 2021. From weight management to cognitive health, the mushrooms’ health benefits are abundant. Today’s podcast is dedicated to exploring the magic…
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Podcast #96: Vegan Swaps & Recipes for Animal Products
LISTEN: Podcast #96: Vegan Swaps & Recipes for Animal ProductsAre you thinking of adding more plants to your diet in 2021? Today’s podcast shares some easy vegan swaps to ease the transition. Finding substitutions for animal products is perhaps…
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Podcast #95: Alcohol and Cancer Risk – Should You Be Concerned?
LISTEN: Podcast #95: Alcohol and Cancer Risk – Should You Be Concerned?In today’s podcast, Dr. Noelle LoConte discusses the relationship between alcohol and cancer. According to the American Cancer Society, alcohol use is one of the most preventable risk factors for…
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Podcast #94: Arsenic In Rice – Should You Be Concerned?
LISTEN: Podcast #94: Arsenic In Rice – Should You Be Concerned?The questions about arsenic in rice have been floating around for many years. Mainly because studies have detected high levels of arsenic in rice. So should you eat rice? Unfortunately,…
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Podcast #93: Raising Vegan Children Safely with Pediatrician Reshma Shah
LISTEN: Podcast #93: Raising Vegan Children Safely with Pediatrician Reshma ShahIt is more and more common for parents to discuss raising vegan children, but is a plant-based diet nutritionally adequate for kids? Today we ask an expert. Reshma Shah, MD,…
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Podcast #92: Dr. T. Colin Campbell: Protein, Cancer & COVID-19
LISTEN: Podcast #92: Dr. T. Colin Campbell: Protein, Cancer & COVID-19In this episode of the Ordinary Vegan Podcast, I talk with a man who needs no introduction. His name is Dr. T. Colin Campbell and one of the most famous…
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Podcast #91: Turning Your Passion Into A Plant-Based Business Part 2
LISTEN: Podcast #91: Turning Your Passion Into A Plant-Based Business Part 2Is it time to turn your passion for a vegan lifestyle into a plant-based business? What was recently a radical lifestyle choice, eating plants, is now rapidly moving into the…
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Podcast #90: Turning Your Passion Into a Vegan Business
LISTEN: Podcast #90: Turning Your Passion Into a Vegan BusinessStarting a vegan business is not for the faint of heart. Building a new business can be scary and risky, but every successful entrepreneur will tell you that it’s worth…
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Podcast #89: Answers To Common Vegan Questions
LISTEN: Podcast #89: Answers To Common Vegan QuestionsToday, Ordinary Vegan tackles some of the most common vegan questions asked by our community members. And more than likely, all vegans have been asked these common vegan questions at…