Helping you thrive with plant-based nutrition for a long & healthy life.
Podcast
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Podcast #52: How To Protect The Environment Begins With You
LISTEN: Podcast #52: How To Protect The Environment Begins With YouIt’s no secret that human activity is changing the climate. For many, how to protect the environment can seem like a daunting task. In October 2018, the United Nations top…
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Podcast #51: Good Fats, Bad Fats & High Fat Diets
LISTEN: Podcast #51: Good Fats, Bad Fats & High Fat DietsIn an effort to lose weight, it’s easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing. In today’s podcast, we…
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Podcast #50: What is Joy & How Joy Can Improve Your Health
LISTEN: Podcast #50: What is Joy & How Joy Can Improve Your HealthPositive emotions have been linked with better health, longer life and a greater sense of well being. If you are reading this, then you already are seeking to live a…
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Podcast #49: Allergy Causes, Allergy Symptoms & Prevention
LISTEN: Podcast #49: Allergy Causes, Allergy Symptoms & Preventionhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3024594 Each year, over 50 million Americans experience various types of allergies. Many of these allergic conditions are on the rise. In medicine, the hygiene hypothesis states a lack of…
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Podcast #48: Best Brain Food & Recipes To Improve Your Memory
LISTEN: Podcast #48: Best Brain Food & Recipes To Improve Your Memoryhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3024594 Whether you want to improve your memory during exam season or simple stay sharp in your next work meeting, knowing the best brain food to add to your diet…
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Podcast #47: Dream Interpretation with Tricia Kelly
LISTEN: Podcast #47: Dream Interpretation with Tricia KellyYou may think dream interpretation is an unusual subject for a health and wellness podcast, but dreaming is an important function for our emotional health. Dreams are often the way…
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Podcast #46: Top 10 Vegan Foods For A Healthy Diet & The 21-Day Vegan Challenge
LISTEN: Podcast #46: Top 10 Vegan Foods For A Healthy Diet & The 21-Day Vegan ChallengeNot all vegan diets are created equal, and the healthiest and easiest approach to a vegan diet is to include these top 10 vegan foods to your diet everyday. The…
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Podcast #45: Suicide Prevention
LISTEN: Podcast #45: Suicide PreventionWhen I saw that September was National Suicide month, a month devoted to inform and engage the general public about suicide prevention, I finally got the courage to do a…
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Podcast #44: Am I An Empath? Learn The Top Traits Of An Empath
LISTEN: Podcast #44: Am I An Empath? Learn The Top Traits Of An Empath“Am I an empath?” explores the challenges and benefits to being an empath. Do you often feel the pain of others? Do you feel drained after being around certain people…
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Podcast #43: Cooking With Plants & Building Delicious One Pot-Meals
LISTEN: Podcast #43: Cooking With Plants & Building Delicious One Pot-MealsCooking with plants is a lifestyle that can be enjoyed full or part-time. Even adding two or three plant-based meals to your diet every week can have significant health benefits.…
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Podcast #42: Toxic Chemicals Hiding In Everyday Products
LISTEN: Podcast #42: Toxic Chemicals Hiding In Everyday ProductsHealth and wellness are not merely about diet and exercise, but also about limiting our exposure to toxic chemicals. For the past two decades, toxic chemicals have been added to…
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Podcast #41: The Starch Based Diet with Dr. John McDougall
LISTEN: Podcast #41: The Starch Based Diet with Dr. John McDougall“The Starch Solution is a diet based on starch. Yes, let me say that again, it is a diet based on starch” –Dr. John McDougall “Dr. John McDougall is the…
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Podcast #40: Vegan White Sauce, Fruit Paste & Stocking The Vegan Refrigerator
LISTEN: Podcast #40: Vegan White Sauce, Fruit Paste & Stocking The Vegan RefrigeratorFor those of you who are new to eating vegan, shopping for food can be daunting. Today we take a look at what staples go into a vegan refrigerator, and…
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Podcast #39: Jonathan Foer & Christopher Quinn – Eating Animals Movie
LISTEN: Podcast #39: Jonathan Foer & Christopher Quinn – Eating Animals MovieThe Eating Animals movie begins with a simple question: where does our meat, eggs, and dairy come from? It then takes us on an eye-opening journey of today’s industrial animal…
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Podcast #38: Fasting Mimicking Diet & Longevity with Dr. Valter Longo
LISTEN: Podcast #38: Fasting Mimicking Diet & Longevity with Dr. Valter LongoCan when and what you eat determine how long and how well you will live? Today we discuss the fasting mimicking diet, aging, and longevity with Dr. Valter Longo who…
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Podcast #37: Natural Remedies From Plants To Improve Your Health
LISTEN: Podcast #37: Natural Remedies From Plants To Improve Your HealthWhat if I was to tell you that the best natural remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right now? Though plant…
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Podcast #36: Vegan Cooking & Essentials For The Vegan Pantry
LISTEN: Podcast #36: Vegan Cooking & Essentials For The Vegan PantryVegan cooking begins with a properly stocked vegan pantry and knowing what essentials to buy and how to cook them. Most of my podcasts are centered around nutrition and the…
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Podcast #35: Brain Disease, Symptoms, Prevention & Growing Brain Cells
LISTEN: Podcast #35: Brain Disease, Symptoms, Prevention & Growing Brain CellsWith the sharp rise in dementia and other brain disorders, it is vital to do everything we can to prevent brain disease. In this week’s podcast, we learn brain disease…