Podcast #85: Cultivating Happiness in Stressful Times

September 1, 2020

News flash: 2020 has been a rough year on everybody. And according to a recent happiness study, people in the US are more unhappy today than they’ve been in nearly 50 years. The study found that just 14% of American adults say they’re very happy. This statistic is down from 31% who said the same…

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Podcast #22: The Benefits of Intermittent Fasting on Chronic Disease with Dr. Joel Kahn

July 10, 2017

“During the fasting-mimicking diet, cortisone is produced and that initiates a killing of autoimmune cells. This process also leads to the production of new healthy cells.” ~~Valter Longo, Cell Biologist and Director of the USC Longevity Institute The Benefits of Intermittent Fasting on Chronic Disease New research concludes that a diet mimicking the effects of fasting…

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