Learning how to read a food label can help you make smart food choices. But understanding nutrition facts can be baffling.
Today's podcast will teach you how to build food labeling skills to make it easier for you to use nutrition labels to make quick, informed food choices.
Subjects Covered in How To Read A Food Label & Understanding Nutrition Facts Include:
Navigating nutrition facts
Monosodium Glutamate (MSG)
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Til next time!