“We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change.”
~~Dr. Neal Barnard
I could never give up cheese.
Think you can't give up cheese? You're not alone. It is estimated that since 1970, we've gone from 8 pounds of cheese per person per year to 23 pounds. That equals about 60,000 calories of cheese every year.
We have cheese on our pizza, burgers, burritos, nachos, and quesadillas. There's cheese in our salads, our sandwiches, and our soups. Some pizza chains like Domino's even has a pizza topped with six different kinds of cheese.
So what is it about cheese?????
Studies are now suggesting that cheese addiction is a real thing, but how do we break the habit?
Today we welcome Dr. Neal Barnard to the podcast to break it down, and reveal things you never knew about cheese.
Dr. Barnard is an authority on the impact of diet and nutrition on chronic disease.
He is recognized for a multitude of accomplishments including being the founder and President of the non-profit Physicians Committee for Responsible Medicine also know as the PCRM. The PCRM is leading a revolution in medicine by advocating nutrition as medicine.
Dr. Barnard has a medical degree and is an associate professor of medicine at the George Washington University School of Medicine and Health Sciences in Washington DC.
He has led numerous research studies investigating the effects of diet on chronic disease.
In his free time, he writes best-selling books all listed below including his latest book “The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy and Get Healthy.
Today we discuss his book “The Cheese Trap” and his vast knowledge and wisdom about cheese.
Dr. Barnard offers clear, well-substantiated evidence of why cheese is damaging to our health, and why it is so addicting.
He also reveals many other eye-opening facts about cheese that will change the way you view this all-American food.
Don't miss this true life-saving podcast with Dr. Neal Barnard.
You can connect with Dr. Neal Barnard on his blog, website, Facebook page and Twitter.
Books by Dr. Neal Barnard
Dr. Neal Barnard’s Program for Reversing Diabetes
Foods That Cause You to Lose Weight: The Negative Calorie Effect*
Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief
Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight
Food for Life: How the New Four Food Groups Can Save Your Life
The Power of Your Plate: A Plan for Better Living Eating Well for Better Health
A Physician’s Slimming Guide: For Permanent Weight Control
For more on Dr. Barnard's band, visit the website Carbonworks and check out his video Samurai.
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Thanks for joining us today!
French paradox. High Vitamin K content found in Hard cheese particularly Menaquinone MK-7 which has been proven as protective of arterial health/flexibility.
Hi Jeffrey – thanks for stopping by – Vitamin K can be found in many plant-based foods including: green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce – vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Hope that helps and have a wonderful day!