This downloadable vegan protein list helps you transition to a plant-based diet with confidence—while meeting your protein needs naturally.
👉 CLICK HERE TO DOWNLOAD THE FREE VEGAN PROTEIN LIST
Always remember, a well-planned vegan diet provides plenty of protein, but food choices still matter. Eliminating animal products doesn’t automatically mean eating healthy.
Avoid Processed Vegan Foods
Many vegan packaged foods—such as processed vegan cheese, faux meats, sweets, and snack foods—are often high in refined oils, sodium, and added sugars. These foods can undermine your health if eaten too frequently.
Choose Whole Plant-Based Foods Instead
Focus on whole foods that naturally contain plant-based protein, including:
- Whole grains
- Legumes, beans, and lentils
- Vegetables and fruits
- Healthy fats like nuts, seeds, and avocado (in moderation)
These foods form the foundation of a nutrient-dense vegan diet.
Struggling to Give Up Cheese?
If cheese is the hardest part of going vegan, listen to Ordinary Vegan’s “The Cheese Trap” podcast with Dr. Neal Barnard. It explains why cheese is addictive and offers practical strategies to help you move past cravings.
How Much Protein Is in a Plant-Based Diet?
This vegan protein list shows exactly how much protein comes from plant foods—proving that you can easily meet your protein needs on a vegan diet.
Plant-based protein supports:
- Energy and vitality
- Muscle maintenance
- Long-term health
Build a Simple Vegan Power Plate
What Is a Vegan Power Plate?
Keep meals simple by building a vegan power plate at every main meal:
- Whole grains
- Legumes (beans or lentils)
- Vegetables
- Fruit
- A small serving of nuts or seeds
These ingredients can be enjoyed in soups, stews, stir-fries, grain bowls, or a simple plated meal.
Start a Plant-Based Diet with Confidence
Whether you’re eating plant-based full-time or part-time, this list gives you the confidence to embrace a vegan diet without worrying about protein.
Thank you for being here. My goal is to help you make better food choices so you can feel your healthiest and happiest.
Quick High-Protein Vegan Meal
Today’s live Facebook video featured one of my favorite 10-minute high-protein vegan meals:
Hemp Seeds, Cannellini Beans, and Greens
👉 Recipe linked above.
Learn More with Ordinary Vegan Podcasts
If improving your health is one of your goals, don’t miss Ordinary Vegan’s podcasts on plant-based nutrition. You can listen on iTunes or directly on the website.
Use Safe, Non-Toxic Cookware
Ordinary Vegan highly recommends cooking with safe, non-toxic cookware. After extensive research into materials and coatings, I chose Caraway for its thoughtfully designed cookware free from harmful chemicals.
Get 10% off Caraway cookware
Use code Ordinary10 at checkout.
Find all of my SAFE product recommendations here.
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.
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