Helping you thrive with plant-based nutrition for a long & healthy life.

On this special episode, I speak to leading health expert, Dr. Michael Greger, on how to survive a pandemic. It’s hard to make sense of the scary reality we now…

There are plenty of good reasons to include lots of physical activity into your life. Big ones include reducing your risk for heart disease, obesity, type-2 diabetes, or stroke. Exercise…

Did you know the Food and Drug Administration does not require dietary supplements to be proven safe before they are marketed? Furthermore, supplement use has reached an all-time high. So…

Experts have long been concerned about loneliness, and now social isolation has made the epidemic worse. According to a 2018 national survey by Cigna, loneliness levels have reached an all-time…

“The single most powerful determinate of healthy gut microbiome is the diversity of plants.”~Dr. Will Bulsiewicz Did you know that over 70% of the immune system lives in the gut?…

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”.Patrick McKeown Most people take their…

People often significantly underestimate the quantity and value of the foods that they have stored in cupboards and pantries. Today’s podcast will teach you how to make the most out…

Did you know what you eat can benefit your lung function and improve your respiratory system health? Today we explore food and exercises to improve conditions in the air passageways…

Even in the best of times, many people struggle to get high-quality sleep. So today’s podcast is devoted to foods to help you sleep. Since my last podcast, our life,…

Given the heightened risk of contracting the novel coronavirus, today’s podcast is dedicated to the single best thing you can do to avoid it. Unquestionably, I am not an alarmist,…

If you need more incentive to eat your leafy green vegetables, this podcast is especially for you. Did you know leafy green vegetables are superfoods? They are rich in vitamins…

Are you looking to increase serotonin and dopamine naturally? Maybe to fight the winter blues or perhaps to help with more serious mental health issues. Let”s face it. People are…

We all have bad habits that we struggle with, from unhealthy eating to smoking.Today’s podcast examines how to break a bad habit with psychiatrist and addiction expert, Dr. Judson Brewer.…

“I try to encourage people to shift to plant protein. I think that’s the No. 1 thing that people can do in their lifetime to positively impact climate change.”Ethan Brown,…

Unlike diets that tell you what to eat, time-restricted eating focuses on when to eat. Today’s podcast is devoted to the latest studies on time-restricted eating and the recently revealed…

Every November, we commemorate World Vegan Month. What better way to celebrate than welcoming long-time animal advocate, author, and all-around inspiring vegan, Colleen Patrick Goudreau. Not only that, she is…

Combined drug intoxication (CDI), also known as multiple drug intake, is an unnatural cause of human death. This shouldn’t be confused with drug overdose because CDI is due to the…

In Podcast #63 “How Not To Diet”, Dr. Greger discussed fat burning foods to help lose weight. Today’s podcast is a follow-up to a few of the foods he mentioned.…