Helping you thrive with plant-based nutrition for a long & healthy life.

The primary cause of weight gain and disease is what we eat. Dr. Greger’s new book “How Not To Diet” empowers us with the knowledge on how to live a…

Today’s podcast explores the root of all disease, chronic inflammation. Also, the anti-inflammatory food that can help reduce and fight inflammation. Inflammation is part of the body’s response to infection…

Is your tap water safe to drink? Contaminated water has become an alarming issue not only in the United States but all over the world. Uncontaminated water is essential for…

On today’s podcast we focus on the healthiest beans you can eat from my legumes list. Legumes provide a magnitude of essential nutrients that can help you live a longer…

Today, I want to encourage the pursuit of imperfection.  It is called wabi-sabi, and accepting imperfection is the fundamental principal.  That does not mean to embrace failure. It means to…

Anyone who spends time in the outdoors, in backyards, in the woods, fields and even urban cities should be concerned about Lyme disease. Why? Because according to many reports, Lyme…

Most people don’t think about liver health to increase metabolism, but the liver is responsible for helping metabolize fat, produce bile and clean toxins. All of these functions contribute to…

Eating the rainbow is a simple way of reminding yourself to consume different colors of fruits and vegetables. By consuming an array of colorful plants, you provide your body with…

Whether you’re giving up animal products for your health, animal rights or climate change, you may need assistance. Today we discuss some tried and tested vegan tips to help this…

Learning how to read a food label can help you make smart food choices. But understanding nutrition facts can be baffling. Today’s podcast will teach you how to build food…

Fifty-years-ago, the sugar industry funded research that downplayed the risks of sugar and highlighted the hazards of fat. Forty-years-ago, high fructose corn syrup (HFCS) started trickling into our food supply.…

It’s no secret that human activity is changing the climate. For many, how to protect the environment can seem like a daunting task. In October 2018, the United Nations top…

In an effort to lose weight, it’s easy to be tempted by various fad diets. The difference between good fats and bad fats can get confusing. In today’s podcast, we…

Positive emotions have been linked with better health, longer life and a greater sense of well being. If you are reading this, then you already are seeking to live a…

https://pmc.ncbi.nlm.nih.gov/articles/PMC3024594 Each year, over 50 million Americans experience various types of allergies. Many of these allergic conditions are on the rise. In medicine, the hygiene hypothesis states a lack of…

https://pmc.ncbi.nlm.nih.gov/articles/PMC3024594 Whether you want to improve your memory during exam season or simple stay sharp in your next work meeting, knowing the best brain food to add to your diet…

You may think dream interpretation is an unusual subject for a health and wellness podcast, but dreaming is an important function for our emotional health. Dreams are often the way…

Not all vegan diets are created equal, and the healthiest and easiest approach to a vegan diet is to include these top 10 vegan foods to your diet everyday. The…